{"id":3720,"date":"2026-10-24T08:33:23","date_gmt":"2026-10-24T08:33:23","guid":{"rendered":"https:\/\/casavinyasa.ch\/?page_id=3720"},"modified":"2026-10-24T09:06:27","modified_gmt":"2026-10-24T09:06:27","slug":"led-primary-series","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/fr\/led-primary-series\/","title":{"rendered":"S\u00e9rie primaire dirig\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3720\" class=\"elementor elementor-3720 elementor-3718\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4726b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4726b7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db6f95e\" data-id=\"db6f95e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dd50289 e-flex e-con-boxed e-con e-parent\" data-id=\"dd50289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e56a77 e-con-full e-flex e-con e-child\" data-id=\"7e56a77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c8b01 elementor-widget elementor-widget-image\" data-id=\"95c8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1024x581.png\" class=\"attachment-large size-large wp-image-2727\" alt=\"Ashtanga Yoga Vevey\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1024x581.png 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-300x170.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-768x436.png 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1536x871.png 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-2048x1162.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-911458f e-con-full e-flex e-con e-child\" data-id=\"911458f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15eed5c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"15eed5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9rie primaire guid\u00e9e \u2013 Pratique traditionnelle d'Ashtanga en groupe\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2e74d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ec2e74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"205\" data-end=\"482\"><span dir=\"auto\">D\u00e9couvrez l&rsquo;int\u00e9gralit\u00e9 de la premi\u00e8re s\u00e9rie d&rsquo;Ashtanga dans un\u00a0 <\/span><strong data-start=\"254\" data-end=\"296\"><span dir=\"auto\">cadre structur\u00e9 et rythm\u00e9<\/span><\/strong><span dir=\"auto\"> \u00a0gr\u00e2ce \u00e0 notre cours guid\u00e9. Con\u00e7u pour les \u00e9l\u00e8ves connaissant d\u00e9j\u00e0 la s\u00e9quence, ce cours met l&rsquo;accent sur l&rsquo;unit\u00e9, la respiration et la pr\u00e9cision, offrant une pratique de yoga dynamique et concentr\u00e9e.<\/span><\/p><h3 data-start=\"484\" data-end=\"515\"><span dir=\"auto\">Qu&rsquo;est-ce que la s\u00e9rie primaire Led\u00a0?<\/span><\/h3><p data-start=\"517\" data-end=\"870\"><span dir=\"auto\">Dans la s\u00e9rie primaire guid\u00e9e, le groupe encha\u00eene les postures avec fluidit\u00e9, suivant un\u00a0 <\/span><strong data-start=\"625\" data-end=\"641\"><span dir=\"auto\">encha\u00eenement vinyasa<\/span><\/strong><span dir=\"auto\"> \u00a0guid\u00e9 par le professeur. Utilisant le comptage traditionnel sanskrit et des indications rythmiques, ce cours pr\u00e9serve l&rsquo;int\u00e9grit\u00e9 et la structure de la m\u00e9thode Ashtanga tout en aidant les \u00e9l\u00e8ves \u00e0 d\u00e9velopper discipline, concentration et r\u00e9gularit\u00e9.<\/span><\/p><p data-start=\"872\" data-end=\"1163\"><span dir=\"auto\">Contrairement aux cours Mysore ou aux cours guid\u00e9s, les s\u00e9ances dirig\u00e9es reposent sur\u00a0 <\/span><strong data-start=\"926\" data-end=\"958\"><span dir=\"auto\">la m\u00e9morisation de la s\u00e9quence<\/span><\/strong><span dir=\"auto\"> , permettant ainsi \u00e0 l&rsquo;enseignant de guider le rythme, l&rsquo;encha\u00eenement et la cadence du groupe. Cette approche cr\u00e9e un sentiment de communaut\u00e9, d&rsquo;\u00e9nergie et de rythme partag\u00e9 qui enrichit l&rsquo;exp\u00e9rience globale de la pratique.<\/span><\/p><h3 data-start=\"1165\" data-end=\"1191\"><span dir=\"auto\">Ce que vous allez pratiquer<\/span><\/h3><ul data-start=\"1193\" data-end=\"1574\"><li data-start=\"1193\" data-end=\"1308\"><p data-start=\"1195\" data-end=\"1308\"><strong data-start=\"1195\" data-end=\"1227\"><span dir=\"auto\">S\u00e9rie primaire compl\u00e8te d&rsquo;Ashtanga<\/span><\/strong><span dir=\"auto\"> \u00a0\u2013 Des salutations au soleil aux postures assises, torsions et s\u00e9quence finale<\/span><\/p><\/li><li data-start=\"1309\" data-end=\"1394\"><p data-start=\"1311\" data-end=\"1394\"><strong data-start=\"1311\" data-end=\"1334\"><span dir=\"auto\">Transitions Vinyasa<\/span><\/strong><span dir=\"auto\"> \u00a0\u2013 Mouvements synchronis\u00e9s avec la respiration pour encha\u00eener les postures avec fluidit\u00e9<\/span><\/p><\/li><li data-start=\"1395\" data-end=\"1483\"><p data-start=\"1397\" data-end=\"1483\"><strong data-start=\"1397\" data-end=\"1418\"><span dir=\"auto\">Comptage sanskrit<\/span><\/strong><span dir=\"auto\"> \u00a0\u2013 Rep\u00e8res traditionnels pour maintenir le rythme, la cadence et la r\u00e9gularit\u00e9<\/span><\/p><\/li><li data-start=\"1484\" data-end=\"1574\"><p data-start=\"1486\" data-end=\"1574\"><strong data-start=\"1486\" data-end=\"1513\"><span dir=\"auto\">Pratique ax\u00e9e sur la respiration<\/span><\/strong><span dir=\"auto\"> \u00a0\u2013 Cultiver une respiration Ujjayi r\u00e9guli\u00e8re tout au long du cours<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640db76 e-flex e-con-boxed e-con e-parent\" data-id=\"640db76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1def28 e-con-full e-flex e-con e-child\" data-id=\"e1def28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e51c133 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e51c133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantages de la s\u00e9rie primaire dirig\u00e9e\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3792cbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3792cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1987\" data-end=\"2327\"><li data-start=\"1987\" data-end=\"2057\"><p data-start=\"1989\" data-end=\"2057\"><span dir=\"auto\">Approfondit votre\u00a0 <\/span><strong data-start=\"2002\" data-end=\"2030\"><span dir=\"auto\">m\u00e9morisation et votre ma\u00eetrise<\/span><\/strong><span dir=\"auto\"> \u00a0de la s\u00e9quence d&rsquo;Ashtanga<\/span><\/p><\/li><li data-start=\"2058\" data-end=\"2112\"><p data-start=\"2060\" data-end=\"2112\"><span dir=\"auto\">Am\u00e9liore\u00a0 <\/span><strong data-start=\"2069\" data-end=\"2110\"><span dir=\"auto\">la discipline, la concentration et le contr\u00f4le de la respiration<\/span><\/strong><\/p><\/li><li data-start=\"2113\" data-end=\"2186\"><p data-start=\"2115\" data-end=\"2186\"><span dir=\"auto\">D\u00e9veloppe\u00a0 <\/span><strong data-start=\"2122\" data-end=\"2160\"><span dir=\"auto\">la force, la souplesse et l&rsquo;endurance<\/span><\/strong><span dir=\"auto\"> \u00a0gr\u00e2ce \u00e0 un flux continu.<\/span><\/p><\/li><li data-start=\"2187\" data-end=\"2265\"><p data-start=\"2189\" data-end=\"2265\"><span dir=\"auto\">Vous connecte au\u00a0 <\/span><strong data-start=\"2209\" data-end=\"2242\"><span dir=\"auto\">rythme et \u00e0 l&rsquo;\u00e9nergie traditionnels<\/span><\/strong><span dir=\"auto\"> \u00a0de la pratique de l&rsquo;Ashtanga.<\/span><\/p><\/li><li data-start=\"2266\" data-end=\"2327\"><p data-start=\"2268\" data-end=\"2327\"><span dir=\"auto\">Am\u00e9liore la conscience de\u00a0 <\/span><strong data-start=\"2290\" data-end=\"2325\"><span dir=\"auto\">l&rsquo;alignement et de l&rsquo;int\u00e9grit\u00e9 posturale<\/span><\/strong><\/p><\/li><\/ul><h3 data-start=\"2329\" data-end=\"2347\"><span dir=\"auto\">\u00c0 quoi s&rsquo;attendre<\/span><\/h3><p data-start=\"2349\" data-end=\"2376\"><span dir=\"auto\">Les \u00e9l\u00e8ves doivent :<\/span><\/p><ol data-start=\"2378\" data-end=\"2693\"><li data-start=\"2378\" data-end=\"2443\"><p data-start=\"2381\" data-end=\"2443\"><span dir=\"auto\">Arrivez pr\u00e9par\u00e9, en ayant\u00a0 <\/span><strong data-start=\"2404\" data-end=\"2441\"><span dir=\"auto\">m\u00e9moris\u00e9 la s\u00e9quence de la Primaire<\/span><\/strong><\/p><\/li><li data-start=\"2444\" data-end=\"2522\"><p data-start=\"2447\" data-end=\"2522\"><span dir=\"auto\">Suivez le rythme du comptage sanskrit de l&rsquo;enseignant pour\u00a0 <\/span><strong data-start=\"2499\" data-end=\"2520\"><span dir=\"auto\">les transitions chronom\u00e9tr\u00e9es.<\/span><\/strong><\/p><\/li><li data-start=\"2523\" data-end=\"2608\"><p data-start=\"2526\" data-end=\"2608\"><span dir=\"auto\">Continuez ainsi du d\u00e9but \u00e0 la fin, en maintenant\u00a0 <\/span><strong data-start=\"2579\" data-end=\"2606\"><span dir=\"auto\">une respiration r\u00e9guli\u00e8re et une concentration constante.<\/span><\/strong><\/p><\/li><li data-start=\"2609\" data-end=\"2693\"><p data-start=\"2612\" data-end=\"2693\"><span dir=\"auto\">B\u00e9n\u00e9ficiez d&rsquo;ajustements et de conseils ponctuels pour\u00a0 <\/span><strong data-start=\"2659\" data-end=\"2691\"><span dir=\"auto\">am\u00e9liorer votre posture et votre alignement.<\/span><\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5abe183 e-con-full e-flex e-con e-child\" data-id=\"5abe183\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e13bac elementor-widget elementor-widget-image\" data-id=\"7e13bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"796\" height=\"371\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937.png\" class=\"attachment-large size-large wp-image-2789\" alt=\"Ashtanga Yoga event at Casa Vinyasa in Vevey, Switzerland\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937.png 796w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937-300x140.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937-768x358.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6090d5 e-flex e-con-boxed e-con e-parent\" data-id=\"f6090d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dfe3c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e9dfe3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoignez notre s\u00e9rie d'enseignement primaire dirig\u00e9\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8f016 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9f8f016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2728\" data-end=\"3009\"><span dir=\"auto\">Plongez au c\u0153ur d&rsquo;une\u00a0 <\/span><strong data-start=\"2740\" data-end=\"2779\"><span dir=\"auto\">pratique de groupe Ashtanga traditionnelle<\/span><\/strong><span dir=\"auto\"> \u00a0o\u00f9 discipline, \u00e9nergie et concentration se conjuguent. La Premi\u00e8re S\u00e9rie guid\u00e9e est id\u00e9ale pour les pratiquants engag\u00e9s qui souhaitent approfondir leurs connaissances, encha\u00eener les postures avec assurance et vivre pleinement les bienfaits transformateurs de la Premi\u00e8re S\u00e9rie.<\/span><\/p><p data-start=\"3011\" data-end=\"3103\"><strong data-start=\"3011\" data-end=\"3028\"><span dir=\"auto\">Inscrivez-vous d\u00e8s aujourd&rsquo;hui<\/span><\/strong><span dir=\"auto\"> \u00a0et plongez-vous dans une exp\u00e9rience compl\u00e8te et structur\u00e9e d&rsquo;Ashtanga Yoga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfd76f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3bfd76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/fr\/horaires-et-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calendrier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e9rie primaire guid\u00e9e \u2013 Pratique traditionnelle d&rsquo;Ashtanga en groupe D\u00e9couvrez l&rsquo;int\u00e9gralit\u00e9 de la premi\u00e8re s\u00e9rie d&rsquo;Ashtanga dans un\u00a0 cadre structur\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3720","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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