{"id":3010,"date":"2026-03-07T07:17:01","date_gmt":"2026-03-07T07:17:01","guid":{"rendered":"https:\/\/casavinyasa.ch\/voici-romain\/"},"modified":"2026-10-15T12:52:39","modified_gmt":"2026-10-15T12:52:39","slug":"voici-romain","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/fr\/voici-romain\/","title":{"rendered":"Voici Romain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3010\" class=\"elementor elementor-3010 elementor-1395\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f324ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f324ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4ed7b3\" data-id=\"1d4ed7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530834d8 elementor-widget elementor-widget-heading\" data-id=\"530834d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Romain \u2013 Enseignants\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-16282a9 e-flex e-con-boxed e-con e-parent\" data-id=\"16282a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bac8f1d e-con-full e-flex e-con e-child\" data-id=\"bac8f1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f03913 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6f03913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voici Romain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48510fe elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"48510fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"preFade fadeIn\">\u00c0 l\u2019\u00e2ge de 20 ans, je suis parti en Am\u00e9rique latine et ma vie a \u00e9t\u00e9 rythm\u00e9e par les f\u00eates, le soleil, les plages et l\u2019exploration de la nature.<\/p><p class=\"preFade fadeIn\">De retour dans mon pays natal, la France, apr\u00e8s des ann\u00e9es de voyages, je me suis senti en d\u00e9calage. J\u2019ai d\u00e9cid\u00e9 de tout laisser derri\u00e8re moi, d\u2019acheter et d\u2019am\u00e9nager un van pour reprendre la route. C\u2019est en Espagne que le yoga a commenc\u00e9 \u00e0 s\u2019inviter dans ma vie.  <\/p><p class=\"preFade fadeIn\">Au fil de mes voyages, ma pratique personnelle du yoga s\u2019est confirm\u00e9e. En Italie, je me suis form\u00e9 au Power Yoga Vinyasa, discipline pour laquelle je suis certifi\u00e9. <\/p><p class=\"preFade fadeIn\">Une rencontre d\u00e9terminante a eu lieu \u00e0 mon arriv\u00e9e en Suisse : celle avec l\u2019Ashtanga yoga. J\u2019ai entam\u00e9 et approfondi cette pratique aupr\u00e8s de Delara Tiv, qui m\u2019accompagne encore aujourd\u2019hui dans ma pratique personnelle et me permet d\u2019\u00e9voluer dans ma propre transmission du yoga. <\/p><p class=\"preFade fadeIn\">Aujourd\u2019hui, je mesure le chemin parcouru. Le yoga m\u2019apporte un mode de vie sain et \u00e9quilibr\u00e9. C\u2019est avec plaisir que je retrouve mon tapis et la communaut\u00e9 des yogis chaque matin \u00e0 6 heures, ce qui aurait sembl\u00e9 impensable il y a quelques ann\u00e9es !  <\/p><p class=\"preFade fadeIn\">Pratiqu\u00e9 r\u00e9guli\u00e8rement, le yoga permet de prendre du recul par rapport \u00e0 ses \u00e9motions, de l\u00e2cher prise et d\u2019\u00eatre pleinement pr\u00e9sent sur son tapis. Il aide \u00e0 prendre conscience de son corps, \u00e0 \u00e9vacuer les tensions, ainsi qu\u2019\u00e0 d\u00e9velopper force et souplesse. <\/p><p class=\"preFade fadeIn\">La concentration et la souplesse que m\u2019apporte le yoga constituent \u00e9galement un atout dans ma pratique de l\u2019escalade.<\/p><p class=\"preFade fadeIn\">Mon objectif est d\u2019aider les \u00e9l\u00e8ves \u00e0 oublier leurs id\u00e9es pr\u00e9con\u00e7ues sur le yoga, de les accompagner \u00e0 travers les asanas et leur cheminement int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a8ed2 e-con-full e-flex e-con e-child\" data-id=\"77a8ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f9188 elementor-widget elementor-widget-image\" data-id=\"95f9188\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Romain \u2013 Enseignants Voici Romain \u00c0 l\u2019\u00e2ge de 20 ans, je suis parti en Am\u00e9rique latine et ma vie a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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