{"id":2982,"date":"2026-02-11T11:53:25","date_gmt":"2026-02-11T11:53:25","guid":{"rendered":"https:\/\/casavinyasa.ch\/yoga-ashtanga\/"},"modified":"2026-10-15T12:30:38","modified_gmt":"2026-10-15T12:30:38","slug":"yoga-ashtanga","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/fr\/yoga-ashtanga\/","title":{"rendered":"Yoga Ashtanga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2982\" class=\"elementor elementor-2982 elementor-166\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f324ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f324ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4ed7b3\" data-id=\"1d4ed7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530834d8 elementor-widget elementor-widget-heading\" data-id=\"530834d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About\nYoga Ashtanga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-58d7765 e-flex e-con-boxed e-con e-parent\" data-id=\"58d7765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-249bc2f e-con-full e-flex e-con e-child\" data-id=\"249bc2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd1de9 elementor-widget elementor-widget-image\" data-id=\"1cd1de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"756\" height=\"898\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2021-07-17-at-18.14.29.png\" class=\"attachment-large size-large wp-image-2986\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2021-07-17-at-18.14.29.png 756w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2021-07-17-at-18.14.29-253x300.png 253w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a4123 e-con-full e-flex e-con e-child\" data-id=\"13a4123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe498d2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fe498d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Vinyasa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9449a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fc9449a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">L\u2019Ashtanga Yoga est une forme traditionnelle de yoga, enseign\u00e9e par Sri K. Pattabhi Jois \u00e0 Mysore, en Inde. L\u2019Ashtanga Vinyasa Yoga est con\u00e7u pour r\u00e9v\u00e9ler toute la profondeur du yoga. Il s\u2019agit d\u2019un d\u00e9ploiement syst\u00e9matique et progressif de la conscience, qui ne n\u00e9glige pas les zones de faiblesse et ne privil\u00e9gie pas ind\u00fbment les points forts. Cette approche, appel\u00e9e \u00ab vinyasa \u00bb \u2014 terme signifiant \u00ab s\u00e9quence \u00bb ou \u00ab encha\u00eenement \u00bb \u2014, implique une \u00e9volution intelligente et \u00e9quilibr\u00e9e ; elle permet de d\u00e9velopper une force remarquable, une grande souplesse et une grande clart\u00e9 mentale. En s\u2019appuyant sur le principe du vinyasa, diff\u00e9rentes s\u00e9ries progressives de postures ont \u00e9t\u00e9 \u00e9labor\u00e9es, utilisant les mouvements de la \u00ab Salutation au Soleil \u00bb comme \u00e9l\u00e9ments de liaison.      <\/span><\/p><p class=\"p1\"><span class=\"s1\">La m\u00e9thode formelle de l\u2019Ashtanga Vinyasa comporte six s\u00e9ries de postures. Celles-ci servent \u00e0 entra\u00eener le corps, le souffle et l\u2019intelligence, afin qu\u2019ils fusionnent harmonieusement, sans aucune distorsion ni aspect non r\u00e9solu de l\u2019esprit qui pourrait engendrer une fausse perception de soi.  <\/span><\/p><p>Lorsque le corps, le souffle et l\u2019esprit fusionnent en toute fluidit\u00e9, un samadhi spontan\u00e9 survient. Ces s\u00e9ries englobent un large \u00e9ventail de postures, de combinaisons de postures et de mouvements de transition. Elles s\u2019apparentent aux gammes qu\u2019un musicien peut apprendre \u00e0 ma\u00eetriser. Exigeantes, elles am\u00e8nent souvent les d\u00e9butants \u00e0 n\u2019en pratiquer que certaines parties ; ces derniers peuvent d\u2019ailleurs avoir besoin de sous-s\u00e9ries pour faire le pont entre leur \u00e9tat actuel et leur potentiel.   <\/p><p>J\u2019aborde la pratique de l\u2019Ashtanga Yoga d\u2019une mani\u00e8re unique, en accordant une attention particuli\u00e8re \u00e0 l\u2019alignement afin d\u2019ex\u00e9cuter les postures en toute s\u00e9curit\u00e9 et avec une profonde conscience int\u00e9rieure. Cela conf\u00e8re au yoga une dimension th\u00e9rapeutique, permettant \u00e0 chacun d\u2019apprendre \u00e0 se soigner ; qu\u2019il s\u2019agisse de contribuer \u00e0 la gu\u00e9rison de blessures anciennes, d\u2019apaiser des blessures \u00e9motionnelles, ou tout simplement de pr\u00e9server un corps et un esprit sains. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67e179c e-flex e-con-boxed e-con e-parent\" data-id=\"67e179c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c3c069 e-con-full e-flex e-con e-child\" data-id=\"5c3c069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ce1b2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a3ce1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Cette m\u00e9thode de yoga dynamique consiste \u00e0 synchroniser la respiration avec une s\u00e9rie progressive de postures ; un processus qui g\u00e9n\u00e8re une chaleur interne intense ainsi qu\u2019une transpiration purifiante, laquelle d\u00e9toxifie les muscles et les organes. Il en r\u00e9sulte une meilleure circulation, un corps \u00e0 la fois l\u00e9ger et robuste, et un esprit calme et concentr\u00e9. Le syst\u00e8me de l\u2019Ashtanga Yoga accorde une importance \u00e9quivalente \u00e0 la force, \u00e0 la souplesse et \u00e0 l\u2019endurance. La pratique r\u00e9guli\u00e8re des postures physiques de l\u2019Ashtanga Yoga favorise l\u2019\u00e9mergence de prises de conscience personnelles. Nous devenons plus attentifs \u00e0 ce que nous apportons \u00e0 notre corps et \u00e0 la mani\u00e8re dont nous interagissons avec le monde qui nous entoure ; notre capacit\u00e9 \u00e0 nous concentrer pleinement se d\u00e9veloppe, nous permettant de mener une vie plus saine et plus \u00e9panouie. S\u2019investir dans cette pratique peut transformer une existence, et potentiellement celle de vos proches !     <\/span><\/p><p class=\"p1\"><span class=\"s1\">Dans l\u2019un des textes classiques les plus influents sur le yoga, les *Yoga Sutras* de Patanjali, on trouve le terme sanskrit \u00ab Ashtanga \u00bb, qui signifie litt\u00e9ralement \u00ab huit membres \u00bb. Ici, l\u2019Ashtanga Yoga est d\u00e9fini par ces huit membres comme un chemin progressif vers la r\u00e9alisation de soi :  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f702c18 e-con-full e-flex e-con e-child\" data-id=\"f702c18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2db709 elementor-widget elementor-widget-image\" data-id=\"e2db709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1.jpg\" class=\"attachment-large size-large wp-image-2984\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1.jpg 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1-300x199.jpg 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1-768x509.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e09eab e-flex e-con-boxed e-con e-parent\" data-id=\"7e09eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9b4219 e-con-full e-flex e-con e-child\" data-id=\"e9b4219\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bab91e e-con-full e-flex e-con e-child\" data-id=\"6bab91e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f094f34 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f094f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yama : autodisciplines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10d245 elementor-widget elementor-widget-text-editor\" data-id=\"d10d245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Ahimsa \u2013 non-nuisance<br\/>\u2013 Satya \u2013 v\u00e9racit\u00e9<br\/>\u2013 Asteya \u2013 non-vol<br\/>\u2013 Brahmacarya \u2013 continence<br\/>\u2013 Aparigraha \u2013 absence de convoitise, ou le fait de ne prendre que ce qui est n\u00e9cessaire <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb94724 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cb94724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niyama : observances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2af4f elementor-widget elementor-widget-text-editor\" data-id=\"4e2af4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Sauca \u2013 propret\u00e9 ou puret\u00e9<br\/>\u2013 Santosha \u2013 contentement<br\/>\u2013 Tapas \u2013 aust\u00e9rit\u00e9 ou autodiscipline<br\/>\u2013 Svadhyaya \u2013 \u00e9tude de soi<br\/>\u2013 Isvara pranidhana \u2013 abandon ou d\u00e9votion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49215be e-con-full e-flex e-con e-child\" data-id=\"49215be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-551bb05 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"551bb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asana : pratique physique des postures de yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b991e8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4b991e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pranayama : exercices de contr\u00f4le de la respiration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8c688 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2c8c688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratyahara : ma\u00eetrise des sens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad597b5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ad597b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dharana : concentration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64d59d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d64d59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dhyana : m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c62efa elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c62efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Samadhi : absorption <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Yoga Ashtanga Ashtanga Vinyasa Yoga L\u2019Ashtanga Yoga est une forme traditionnelle de yoga, enseign\u00e9e par Sri K. Pattabhi Jois [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2982","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Ashtanga - Practice Ashtanga Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casavinyasa.ch\/fr\/yoga-ashtanga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Ashtanga - Practice Ashtanga Yoga\" \/>\n<meta property=\"og:description\" content=\"About Yoga Ashtanga Ashtanga Vinyasa Yoga L\u2019Ashtanga Yoga est une forme traditionnelle de yoga, enseign\u00e9e par Sri K. 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