{"id":2870,"date":"2026-03-24T11:29:54","date_gmt":"2026-03-24T11:29:54","guid":{"rendered":"https:\/\/casavinyasa.ch\/rolfing\/"},"modified":"2026-10-14T14:41:22","modified_gmt":"2026-10-14T14:41:22","slug":"rolfing","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/fr\/rolfing\/","title":{"rendered":"Rolfing\u00ae"},"content":{"rendered":"\t\t
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Int\u00e9gration structurelle Rolfing\u00ae<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Qu'est-ce que l'Int\u00e9gration Structurelle Rolfing\u00ae ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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L’Int\u00e9gration Structurelle Rolfing\u00ae est une forme de travail corporel manuel et d’\u00e9ducation au mouvement<\/strong> d\u00e9velopp\u00e9e par le Dr Ida P. Rolf<\/strong>. Elle agit sur le fascia, le r\u00e9seau continu de tissu conjonctif qui entoure et relie les muscles, les os, les nerfs et les organes, ainsi que sur la mani\u00e8re dont l’ensemble du corps s’organise par rapport \u00e0 la gravit\u00e9.<\/p>\n

Gr\u00e2ce \u00e0 un toucher pr\u00e9cis, au mouvement et \u00e0 la conscience sensori-motrice, le Rolfing explore les relations entre les diff\u00e9rentes zones du corps plut\u00f4t que de se concentrer uniquement sur l’endroit o\u00f9 l’inconfort appara\u00eet. Le travail vise \u00e0 r\u00e9duire les tensions et compensations inutiles, \u00e0 am\u00e9liorer l’\u00e9quilibre structurel et \u00e0 favoriser une plus grande aisance, adaptabilit\u00e9 et libert\u00e9 de mouvement.<\/p>\n

Mon approche s’inspire \u00e9galement de mes \u00e9tudes en m\u00e9decine chinoise Neijing<\/strong>, ce qui \u00e9largit ma compr\u00e9hension de la condition physique de chaque personne. Les douleurs musculo-squelettiques n’existent pas s\u00e9par\u00e9ment du reste de la sant\u00e9 d’un individu. La digestion, les cycles menstruels et hormonaux, les maladies auto-immunes, le sommeil, le stress, le niveau d’\u00e9nergie et le mode de vie peuvent tous influencer le tonus musculaire, la sensibilit\u00e9 des tissus, la r\u00e9cup\u00e9ration et la mani\u00e8re dont la douleur est per\u00e7ue.<\/p>\nRassembler ces perspectives compl\u00e9mentaires me permet de travailler avec le corps comme un tout interconnect\u00e9, en prenant en compte non seulement la respiration, le fascia, les articulations et la posture, mais aussi les sch\u00e9mas de sant\u00e9 plus larges qui peuvent contribuer aux tensions et aux d\u00e9s\u00e9quilibres.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Les gens ont recours \u00e0 la th\u00e9rapie d'int\u00e9gration structurelle Rolfing\u00ae pour :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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  • Douleurs chroniques et tensions :<\/strong> inconfort persistant au niveau du dos, du cou, des \u00e9paules ou des articulations, y compris les douleurs nerveuses ou radiantes<\/li>\n \t
  • Mobilit\u00e9 r\u00e9duite :<\/strong> raideur, \u00e9paule gel\u00e9e, amplitude de mouvement r\u00e9duite et limitations physiques \u00e0 la suite d’une blessure ou de l’inactivit\u00e9.<\/li>\n \t
  • Tendinopathies et microtraumatismes r\u00e9p\u00e9t\u00e9s :<\/strong> notamment l’irritation de la coiffe des rotateurs, le tennis elbow ou le golfer’s elbow, la tendinopathie d’Achille ou rotulienne, la fasciite plantaire et les sympt\u00f4mes du canal carpien.<\/li>\n \t
  • Sch\u00e9mas posturaux et structurels :<\/strong> scoliose, lordose ou cyphose prononc\u00e9e, tension posturale, pieds plats ou vo\u00fbtes plantaires rigides.<\/li>\n \t
  • R\u00e9\u00e9ducation apr\u00e8s blessure et chirurgie :<\/strong> pr\u00e9paration avant la chirurgie pour favoriser la gu\u00e9rison et am\u00e9liorer les r\u00e9sultats ; travail post-chirurgical traitant directement le tissu cicatriciel et les restrictions environnantes, restaurant la mobilit\u00e9 et la force, et r\u00e9int\u00e9grant la zone touch\u00e9e dans le mouvement et le fonctionnement naturels du corps.<\/li>\n \t
  • Cicatrices de c\u00e9sarienne et de mastectomie :<\/strong> travail ciblant le tissu cicatriciel et les restrictions environnantes \u00e0 la suite de ces interventions.<\/li>\n \t
  • Changements dans la conscience corporelle et le tonus musculaire :<\/strong> tension excessive, tonus faible, sensibilit\u00e9 corporelle accrue ou difficult\u00e9 \u00e0 ressentir la position et le mouvement du corps.<\/li>\n \t
  • R\u00e9tablissement post-partum :<\/strong> accompagner le retour \u00e0 un axe confortable et \u00e9quilibr\u00e9 apr\u00e8s les adaptations de la grossesse et les exigences de l’allaitement et du portage ; explorer les changements de posture, de respiration et de mouvement, et se rebrancher \u00e0 la conscience du bassin et du plancher pelvien.<\/li>\n \t
  • Stress et sch\u00e9mas de retenue chronique :<\/strong> difficult\u00e9 \u00e0 se d\u00e9tendre ou \u00e0 se sentir \u00e0 l’aise et soutenu dans son corps.<\/li>\n \t
  • Mouvement et performance :<\/strong> am\u00e9liorer l’\u00e9quilibre, la coordination et l’efficacit\u00e9 du mouvement dans la vie quotidienne, le sport, le yoga ou la danse.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Informations pratiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Lieu<\/strong>
    Casa Vinyasa, Vevey<\/p>

    S\u00e9ances adultes<\/strong>
    75 minutes \u2014 180 CHF<\/strong><\/p>

    S\u00e9ances pour b\u00e9b\u00e9s et enfants<\/strong>
    15 \u00e0 30 minutes, adapt\u00e9es selon l’\u00e2ge et les besoins de l’enfant.<\/p>

    Paiement<\/strong>
    TWINT<\/strong> ou esp\u00e8ces<\/strong> \u00e0 la fin de chaque s\u00e9ance.<\/p>

    Remboursement par l’assurance-maladie
    <\/strong>Les traitements sont rembours\u00e9s par les assurances compl\u00e9mentaires suisses. Le montant rembours\u00e9 varie selon votre assureur et votre police individuelle. Veuillez v\u00e9rifier votre couverture directement aupr\u00e8s de votre caisse de maladie avant de commencer le traitement.<\/p>

    Tenue recommand\u00e9e<\/strong>
    Veuillez apporter des v\u00eatements confortables ou des sous-v\u00eatements dans lesquels vous vous sentez \u00e0 l’aise pour \u00eatre observ\u00e9\u00b7e et trait\u00e9\u00b7e. \u00c9vitez les brassi\u00e8res de sport trop serr\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Int\u00e9gration structurelle Rolfing\u00ae https:\/\/www.youtube.com\/watch?v=cJTluvjSsZY Qu’est-ce que l’Int\u00e9gration Structurelle Rolfing\u00ae ? L’Int\u00e9gration Structurelle Rolfing\u00ae est une forme de travail corporel manuel […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2870","page","type-page","status-publish","hentry"],"yoast_head":"\nRolfing\u00ae - Practice Ashtanga Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casavinyasa.ch\/fr\/rolfing\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolfing\u00ae - Practice Ashtanga Yoga\" \/>\n<meta property=\"og:description\" content=\"Int\u00e9gration structurelle Rolfing\u00ae https:\/\/www.youtube.com\/watch?v=cJTluvjSsZY Qu’est-ce que l’Int\u00e9gration Structurelle Rolfing\u00ae ? 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