{"id":2834,"date":"2026-02-19T09:52:52","date_gmt":"2026-02-19T09:52:52","guid":{"rendered":"https:\/\/casavinyasa.ch\/ashtanga-guide\/"},"modified":"2026-10-15T13:00:59","modified_gmt":"2026-10-15T13:00:59","slug":"ashtanga-guide","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/fr\/ashtanga-guide\/","title":{"rendered":"Ashtanga guid\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2834\" class=\"elementor elementor-2834 elementor-981\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23044371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23044371\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f090dbc\" data-id=\"1f090dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4015c20 e-flex e-con-boxed e-con e-parent\" data-id=\"4015c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f3e9b7 e-con-full e-flex e-con e-child\" data-id=\"8f3e9b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e3cb1 elementor-widget elementor-widget-video\" data-id=\"20e3cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=69VyxuOQOWM&amp;t=65s&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21565e3 e-con-full e-flex e-con e-child\" data-id=\"21565e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4a9d4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2b4a9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga guid\u00e9 \u2013 Cours de yoga \u00e9tape par \u00e9tape<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf005f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bf005f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"201\" data-end=\"531\">D\u00e9couvrez les fondements de l&rsquo;Ashtanga Yoga avec le cours d&rsquo;<strong data-start=\"248\" data-end=\"267\">Ashtanga Guid\u00e9<\/strong>, une s\u00e9ance structur\u00e9e con\u00e7ue pour d\u00e9velopper la force, la stabilit\u00e9 et une compr\u00e9hension profonde de l&rsquo;alignement. Parfait pour les d\u00e9butants et les \u00e9l\u00e8ves d&rsquo;un niveau interm\u00e9diaire, ce cours se concentre sur les \u00e9l\u00e9ments essentiels de la pratique tout en offrant un guidage clair \u00e0 chaque \u00e9tape.<\/p>\n\n<h3 data-start=\"533\" data-end=\"561\">Qu&rsquo;est-ce que l&rsquo;Ashtanga Guid\u00e9 ?<\/h3>\n<p data-start=\"563\" data-end=\"948\">L&rsquo;Ashtanga Guid\u00e9 offre un environnement \u00e9ducatif et encourageant dans lequel les \u00e9l\u00e8ves apprennent la s\u00e9quence de mani\u00e8re progressive. Contrairement \u00e0 la pratique Mysore \u00e0 son propre rythme, l&rsquo;enseignant guide la classe, veillant \u00e0 ce que chaque participant puisse suivre en toute s\u00e9curit\u00e9 et de fa\u00e7on efficace. Le cours met l&rsquo;accent sur la technique appropri\u00e9e, l&rsquo;alignement et le mouvement conscient, aidant les \u00e9l\u00e8ves \u00e0 \u00e9tablir une base solide en Ashtanga Yoga.<\/p>\n\n<h3 data-start=\"950\" data-end=\"973\">Ce que Vous Apprendrez<\/h3>\n<p data-start=\"975\" data-end=\"1006\">Dans le cours d&rsquo;Ashtanga Guid\u00e9, vous allez :<\/p>\n\n<ul data-start=\"1008\" data-end=\"1705\">\n \t<li data-start=\"1008\" data-end=\"1135\">\n<p data-start=\"1010\" data-end=\"1135\"><strong data-start=\"1010\" data-end=\"1036\">Ma\u00eetriser les Salutations au Soleil<\/strong> \u2013 Apprendre les encha\u00eenements fondamentaux qui \u00e9chauffent le corps, dynamisent et pr\u00e9parent aux postures plus profondes.<\/p>\n<\/li>\n \t<li data-start=\"1136\" data-end=\"1266\">\n<p data-start=\"1138\" data-end=\"1266\"><strong data-start=\"1138\" data-end=\"1170\">D\u00e9velopper la Force et la Stabilit\u00e9<\/strong> \u2013 Travailler les postures debout qui engagent les muscles profonds, am\u00e9liorent l&rsquo;\u00e9quilibre et d\u00e9veloppent l&rsquo;endurance.<\/p>\n<\/li>\n \t<li data-start=\"1267\" data-end=\"1422\">\n<p data-start=\"1269\" data-end=\"1422\"><strong data-start=\"1269\" data-end=\"1299\">Comprendre les Postures Assises<\/strong> \u2013 Explorer les postures assises jusqu&rsquo;\u00e0 <strong data-start=\"1329\" data-end=\"1353\">Navasana (la posture du Bateau)<\/strong>, en vous concentrant sur l&rsquo;alignement correct, le contr\u00f4le du souffle et une ex\u00e9cution en toute s\u00e9curit\u00e9.<\/p>\n<\/li>\n \t<li data-start=\"1423\" data-end=\"1564\">\n<p data-start=\"1425\" data-end=\"1564\"><strong data-start=\"1425\" data-end=\"1463\">Explorer une S\u00e9lection de Postures Avanc\u00e9es<\/strong> \u2013 D\u00e9couvrir \u00e9tape par \u00e9tape des postures plus avanc\u00e9es de la s\u00e9rie afin de vous pr\u00e9parer \u00e0 une pratique compl\u00e8te d&rsquo;Ashtanga.<\/p>\n<\/li>\n \t<li data-start=\"1565\" data-end=\"1705\">\n<p data-start=\"1567\" data-end=\"1705\"><strong data-start=\"1567\" data-end=\"1603\">Conclure avec la S\u00e9quence de Fin<\/strong> \u2013 Exp\u00e9rimenter des parties de la s\u00e9rie de fermeture traditionnelle pour restaurer l&rsquo;\u00e9quilibre et int\u00e9grer les bienfaits de la pratique.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4266913 e-flex e-con-boxed e-con e-parent\" data-id=\"4266913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aeadc9 e-con-full e-flex e-con e-child\" data-id=\"7aeadc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8364916 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8364916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils et accompagnement personnalis\u00e9s\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e77da03 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e77da03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1746\" data-end=\"1770\">Les \u00e9l\u00e8ves b\u00e9n\u00e9ficient de :<\/p>\n\n<ul data-start=\"1772\" data-end=\"2054\">\n \t<li data-start=\"1772\" data-end=\"1828\">\n<p data-start=\"1774\" data-end=\"1828\"><strong data-start=\"1774\" data-end=\"1809\">Instructions verbales \u00e9tape par \u00e9tape<\/strong> pour chaque posture<\/p>\n<\/li>\n \t<li data-start=\"1829\" data-end=\"1884\">\n<p data-start=\"1831\" data-end=\"1884\"><strong data-start=\"1831\" data-end=\"1862\">Ajustements et corrections<\/strong> pour affiner l&rsquo;alignement<\/p>\n<\/li>\n \t<li data-start=\"1885\" data-end=\"1963\">\n<p data-start=\"1887\" data-end=\"1963\"><strong data-start=\"1887\" data-end=\"1916\">Style d&rsquo;enseignement bienveillant<\/strong> qui encourage l&rsquo;exploration sans pression<\/p>\n<\/li>\n \t<li data-start=\"1964\" data-end=\"2054\">\n<p data-start=\"1966\" data-end=\"2054\"><strong data-start=\"1966\" data-end=\"2007\">Accent mis sur la compr\u00e9hension fondamentale<\/strong> pour d\u00e9velopper la confiance vers une pratique autonome<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2056\" data-end=\"2077\">\u00c0 Qui S&rsquo;adresse Ce Cours<\/h3>\n<p data-start=\"2079\" data-end=\"2110\">L&rsquo;Ashtanga Guid\u00e9 est id\u00e9al pour :<\/p>\n\n<ul data-start=\"2112\" data-end=\"2447\">\n \t<li data-start=\"2112\" data-end=\"2190\">\n<p data-start=\"2114\" data-end=\"2190\">Les d\u00e9butants souhaitant apprendre l&rsquo;Ashtanga Yoga dans un environnement structur\u00e9 et s\u00e9curis\u00e9<\/p>\n<\/li>\n \t<li data-start=\"2191\" data-end=\"2268\">\n<p data-start=\"2193\" data-end=\"2268\">Les \u00e9l\u00e8ves qui d\u00e9sirent un guidage pas \u00e0 pas \u00e0 travers la s\u00e9quence fondamentale<\/p>\n<\/li>\n \t<li data-start=\"2269\" data-end=\"2344\">\n<p data-start=\"2271\" data-end=\"2344\">Les pratiquants cherchant \u00e0 renforcer leur alignement, leur stabilit\u00e9 et leur technique<\/p>\n<\/li>\n \t<li data-start=\"2345\" data-end=\"2447\">\n<p data-start=\"2347\" data-end=\"2447\">Toute personne int\u00e9ress\u00e9e par un cours p\u00e9dagogique et rythm\u00e9 qui donne confiance pour la pratique de style Mysore<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2449\" data-end=\"2480\">Bienfaits de l&rsquo;Ashtanga Guid\u00e9<\/h3>\n<p data-start=\"2482\" data-end=\"2527\">Une pratique r\u00e9guli\u00e8re de l&rsquo;Ashtanga Guid\u00e9 offre :<\/p>\n\n<ul data-start=\"2529\" data-end=\"2803\">\n \t<li data-start=\"2529\" data-end=\"2583\">\n<p data-start=\"2531\" data-end=\"2583\">Une augmentation de la <strong data-start=\"2541\" data-end=\"2581\">force, de la souplesse et de l&rsquo;endurance<\/strong><\/p>\n<\/li>\n \t<li data-start=\"2584\" data-end=\"2629\">\n<p data-start=\"2586\" data-end=\"2629\">Une meilleure <strong data-start=\"2595\" data-end=\"2627\">conscience corporelle et un meilleur alignement<\/strong><\/p>\n<\/li>\n \t<li data-start=\"2630\" data-end=\"2677\">\n<p data-start=\"2632\" data-end=\"2677\">Un d\u00e9veloppement du <strong data-start=\"2641\" data-end=\"2675\">contr\u00f4le du souffle et de la pleine conscience<\/strong><\/p>\n<\/li>\n \t<li data-start=\"2678\" data-end=\"2741\">\n<p data-start=\"2680\" data-end=\"2741\">Une base solide pour progresser vers une pratique autonome<\/p>\n<\/li>\n \t<li data-start=\"2742\" data-end=\"2803\">\n<p data-start=\"2744\" data-end=\"2803\">Une introduction structur\u00e9e \u00e0 la <strong data-start=\"2777\" data-end=\"2801\">m\u00e9thode de l&rsquo;Ashtanga Yoga<\/strong><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e938a e-con-full e-flex e-con e-child\" data-id=\"96e938a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e41c8 elementor-widget elementor-widget-image\" data-id=\"28e41c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:20,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-771x1024.jpg\" class=\"attachment-large size-large wp-image-2714\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-771x1024.jpg 771w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-226x300.jpg 226w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-768x1019.jpg 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1.jpg 1106w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26b174 e-flex e-con-boxed e-con e-parent\" data-id=\"c26b174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b90047 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0b90047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoignez nos cours guid\u00e9s d'Ashtanga\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5504ec1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5504ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEntrez dans un environnement de yoga bienveillant et p\u00e9dagogique o\u00f9 chaque posture est enseign\u00e9e avec clart\u00e9 et soin. Que vous d\u00e9butiez l&rsquo;Ashtanga Yoga ou que vous souhaitiez affiner vos bases, l&rsquo;Ashtanga Guid\u00e9 vous apporte les connaissances, la structure et la confiance n\u00e9cessaires pour faire \u00e9voluer votre pratique.\n<p data-start=\"3119\" data-end=\"3221\"><strong data-start=\"3119\" data-end=\"3146\">R\u00e9servez votre place d\u00e8s aujourd&rsquo;hui<\/strong> et commencez votre voyage vers la force, l&rsquo;alignement et le mouvement conscient.<\/p>\n<p data-start=\"3228\" data-end=\"3444\">Si vous le souhaitez, je peux <strong data-start=\"3247\" data-end=\"3296\">combiner ce contenu avec celui de la Pratique Mysore<\/strong> en une seule <strong data-start=\"3311\" data-end=\"3361\">page de services compl\u00e8te \u00ab Nos Cours d&rsquo;Ashtanga Yoga \u00bb<\/strong> qui diff\u00e9rencie clairement les deux offres et s&rsquo;encha\u00eene naturellement pour un site web.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da74552 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da74552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/fr\/horaires-et-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calendrier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=69VyxuOQOWM&#038;t=65s Ashtanga guid\u00e9 \u2013 Cours de yoga \u00e9tape par \u00e9tape D\u00e9couvrez les fondements de l&rsquo;Ashtanga Yoga avec le cours d&rsquo;Ashtanga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2834","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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