{"id":2775,"date":"2026-02-20T05:17:59","date_gmt":"2026-02-20T05:17:59","guid":{"rendered":"https:\/\/casavinyasa.ch\/etiquette-du-shala\/"},"modified":"2026-10-14T12:36:56","modified_gmt":"2026-10-14T12:36:56","slug":"etiquette-du-shala","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/fr\/etiquette-du-shala\/","title":{"rendered":"\u00c9tiquette du shala"},"content":{"rendered":"\t\t
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\n D\u00e9vouement <\/h3>\n \t\t \t

La pratique de l'Ashtanga Yoga exige de l'engagement de la part de l'\u00e9l\u00e8ve.\nLa r\u00e9gularit\u00e9 et la patience sont n\u00e9cessaires pour en retirer les bienfaits ;\n\u00e0 l'inverse, une pratique irr\u00e9guli\u00e8re peut engendrer de la frustration\net, potentiellement, des blessures.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Probl\u00e8mes de sant\u00e9 <\/h3>\n \t\t \t

Informez les enseignants de vos blessures ant\u00e9rieures ainsi que de toute maladie ou tout probl\u00e8me de sant\u00e9 actuel. Vous devez \u00e9galement les informer en cas de grossesse ; veuillez ne pas attendre trois mois avant de le signaler.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Recevoir des conseils <\/h3>\n \t\t \t

L'enseignant propose des variantes, des modifications et des accessoires adapt\u00e9s \u00e0 votre morphologie, \u00e0 votre niveau et \u00e0 vos capacit\u00e9s.\nLorsque des conseils sont donn\u00e9s \u2014 comme opter pour une variante plus accessible, modifier une posture ou utiliser des accessoires \u2014 il est attendu qu'ils soient suivis. Ces choix visent \u00e0 garantir votre s\u00e9curit\u00e9 et votre progression \u00e0 long terme.\nSi un aspect de votre pratique vous expose \u00e0 un risque, l'enseignant interviendra. Votre s\u00e9curit\u00e9 rel\u00e8ve de notre responsabilit\u00e9.\nNous ne cherchons ni \u00e0 d\u00e9battre ni \u00e0 convaincre.\nSi vous n'\u00eates pas dispos\u00e9 \u00e0 recevoir ces conseils, il est pr\u00e9f\u00e9rable de ne pas pratiquer dans cet espace.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Silence <\/h3>\n \t\t \t

Il est interdit de parler dans la salle de pratique principale avant le d\u00e9but du cours ou pendant les s\u00e9ances. Veuillez respecter le temps de repos en Savasana \u00e0 l'issue des cours guid\u00e9s et rester sur votre tapis pendant au moins 5 minutes avant de vous relever et de vous d\u00e9placer dans la salle.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Propret\u00e9 <\/h3>\n \t\t \t

Rangez vos affaires de mani\u00e8re ordonn\u00e9e dans les vestiaires. Veuillez ne pas placer autour de votre tapis d'objets inutiles \u00e0 la pratique ; bijoux, v\u00eatements, etc., n'y ont pas leur place. Seuls les blocs et accessoires n\u00e9cessaires \u00e0 la s\u00e9ance doivent s'y trouver. Un espace de pratique rang\u00e9 favorise un esprit ordonn\u00e9.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Tasses \u00e0 th\u00e9 <\/h3>\n \t\t \t

...d\u00e9posez-les sur le plateau pr\u00e9vu \u00e0 cet effet \u00e0 c\u00f4t\u00e9 des tasses \u00e0 th\u00e9, dans le vestiaire.\nMerci de ne pas laisser tra\u00eener de tasses ou d'assiettes dans le shala. Personne\nn'est cens\u00e9 ranger derri\u00e8re vous.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Pas de t\u00e9l\u00e9phone <\/h3>\n \t\t \t

La salle de r\u00e9p\u00e9tition principale est une zone sans montres ni t\u00e9l\u00e9phones connect\u00e9s.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Hygi\u00e8ne <\/h3>\n \t\t \t

Pr\u00e9sentez-vous sur votre tapis avec le corps et les pieds propres. Veuillez utiliser la douche du shala si vous n'avez pas eu l'occasion de vous laver avant de venir. Vos v\u00eatements de yoga, votre tapis en coton et votre tapis de pratique doivent \u00eatre propres et exempts de toute odeur.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Tapis de yoga <\/h3>\n \t\t \t

Si vous laissez votre tapis au shala, il doit \u00eatre rang\u00e9 dans un sac de yoga ou attach\u00e9 avec des sangles pour \u00e9viter qu'il ne se d\u00e9roule. Si vous utilisez les tapis du shala, veuillez les nettoyer apr\u00e8s la s\u00e9ance \u00e0 l'aide de la serviette et de la solution aux huiles essentielles, puis les laisser s\u00e9cher dans la salle de Rolfing.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Pas de bouteilles d'eau <\/h3>\n \t\t \t

dans la zone d'entra\u00eenement.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Les samedis et pour les cours Mysore <\/h3>\n \t\t \t

Il y a deux rang\u00e9es de six tapis et trois rang\u00e9es d'au moins quatre tapis. L'espacement entre les tapis est de 25 cm, et une distance de 0,6 m\u00e8tre doit \u00eatre respect\u00e9e par rapport au mur avant ou au tapis situ\u00e9 devant vous. Veuillez pr\u00eater attention \u00e0 la mani\u00e8re dont vous placez votre tapis dans la salle ; la pratique du yoga \u2014 et celle de la conscience de l'espace \u2014 commence d\u00e8s cet instant.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Ajustements et limites <\/h3>\n \t\t \t

Les \u00e9l\u00e8ves ne proc\u00e8dent pas \u00e0 des ajustements ou corrections, et n'apportent ni aide ni conseils aux autres.\nSi vous pr\u00e9f\u00e9rez ne pas recevoir d'ajustements physiques de la part de l'enseignant, veuillez le faire savoir clairement.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Entr\u00e9e et sortie de la zone d'entra\u00eenement <\/h3>\n \t\t \t

Soyez discret en arrivant pour la s\u00e9ance. Veillez \u00e0 ne pas frapper le sol avec le talon lorsque vous vous d\u00e9placez. D\u00e9roulez votre tapis d\u00e9licatement, sans faire de bruit, afin de ne pas d\u00e9ranger les personnes en m\u00e9ditation avant le d\u00e9but du cours ou pendant leur pratique.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Absence <\/h3>\n \t\t \t

Si vous devez vous absenter plus d'une semaine pour des raisons personnelles, des vacances ou une maladie, veuillez en informer votre professeur. Il ne s'agit pas d'une salle de sport, mais d'une \u00e9cole de yoga. Vos professeurs s'investissent pour vous tout comme vous vous investissez pour eux, et ils se demandent ce qui vous est arriv\u00e9.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Cultivez l'amour et la bienveillance. <\/h3>\n \t\t \t

Pour vous-m\u00eame et pour les autres pratiquants du shala : respectez votre constitution physique et restez attentif \u00e0 votre respiration. Ne jugez pas votre pratique ni celle des autres, et ne les comparez pas. Nous avons tous notre propre rythme et notre propre cheminement. Concentrez-vous sur votre propre pratique et efforcez-vous d'\u00eatre un soutien bienveillant pour ceux qui apprennent \u00e0 vos c\u00f4t\u00e9s, plut\u00f4t que de porter un regard critique n\u00e9gatif.<\/p>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

D\u00e9vouement La pratique de l’Ashtanga Yoga exige de l’engagement de la part de l’\u00e9l\u00e8ve. La r\u00e9gularit\u00e9 et la patience sont […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2775","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00c9tiquette du shala - Practice Ashtanga Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casavinyasa.ch\/fr\/etiquette-du-shala\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tiquette du shala - Practice Ashtanga Yoga\" \/>\n<meta property=\"og:description\" content=\"D\u00e9vouement La pratique de l’Ashtanga Yoga exige de l’engagement de la part de l’\u00e9l\u00e8ve. 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