{"id":3723,"date":"2026-10-24T08:33:23","date_gmt":"2026-10-24T08:33:23","guid":{"rendered":"https:\/\/casavinyasa.ch\/led-primary-series\/"},"modified":"2026-10-24T09:04:27","modified_gmt":"2026-10-24T09:04:27","slug":"serie-primaria-dirigida","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/es\/serie-primaria-dirigida\/","title":{"rendered":"Serie primaria dirigida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3723\" class=\"elementor elementor-3723 elementor-3718\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4726b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4726b7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db6f95e\" data-id=\"db6f95e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d30ca1c elementor-widget elementor-widget-heading\" data-id=\"1d30ca1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Serie primaria dirigida\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dd50289 e-flex e-con-boxed e-con e-parent\" data-id=\"dd50289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e56a77 e-con-full e-flex e-con e-child\" data-id=\"7e56a77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c8b01 elementor-widget elementor-widget-image\" data-id=\"95c8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1024x581.png\" class=\"attachment-large size-large wp-image-3143\" alt=\"Ashtanga Yoga Vevey\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1024x581.png 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-300x170.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-768x436.png 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1536x871.png 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-2048x1162.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-911458f e-con-full e-flex e-con e-child\" data-id=\"911458f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15eed5c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"15eed5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serie Primaria Guiada \u2013 Pr\u00e1ctica Tradicional de Ashtanga en Grupo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2e74d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ec2e74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"205\" data-end=\"482\"><span dir=\"auto\">Experimenta la Serie Primaria completa de Ashtanga en un\u00a0 <\/span><strong data-start=\"254\" data-end=\"296\"><span dir=\"auto\">entorno grupal estructurado y r\u00edtmico<\/span><\/strong><span dir=\"auto\"> \u00a0con nuestra clase guiada de la Serie Primaria. Dise\u00f1ada para estudiantes familiarizados con la secuencia, esta clase enfatiza la unidad, la respiraci\u00f3n y la precisi\u00f3n, brindando una pr\u00e1ctica de yoga din\u00e1mica y enfocada.<\/span><\/p><h3 data-start=\"484\" data-end=\"515\"><span dir=\"auto\">\u00bfQu\u00e9 es la serie primaria Led?<\/span><\/h3><p data-start=\"517\" data-end=\"870\"><strong data-start=\"625\" data-end=\"641\"><span dir=\"auto\">En la serie primaria guiada, la clase se mueve en grupo, realizando transiciones fluidas<\/span><\/strong><span dir=\"auto\"> entre posturas con la\u00a0 \u00a0gu\u00eda del profesor. Mediante el uso de la numeraci\u00f3n tradicional s\u00e1nscrita y se\u00f1ales r\u00edtmicas, esta clase mantiene la integridad y la estructura del m\u00e9todo Ashtanga, a la vez que ayuda a los alumnos a cultivar la disciplina, la concentraci\u00f3n y la constancia.<\/span><\/p><p data-start=\"872\" data-end=\"1163\"><span dir=\"auto\">A diferencia de las clases de Mysore o las clases guiadas, las sesiones dirigidas se basan en\u00a0 <\/span><strong data-start=\"926\" data-end=\"958\"><span dir=\"auto\">la memorizaci\u00f3n de la secuencia<\/span><\/strong><span dir=\"auto\"> , lo que permite al profesor guiar el ritmo, la fluidez y la cadencia del grupo en su conjunto. Este enfoque crea un sentido de comunidad, energ\u00eda y ritmo compartido que enriquece la experiencia general de la pr\u00e1ctica.<\/span><\/p><h3 data-start=\"1165\" data-end=\"1191\"><span dir=\"auto\">Lo que practicar\u00e1s<\/span><\/h3><ul data-start=\"1193\" data-end=\"1574\"><li data-start=\"1193\" data-end=\"1308\"><p data-start=\"1195\" data-end=\"1308\"><strong data-start=\"1195\" data-end=\"1227\"><span dir=\"auto\">Serie primaria completa de Ashtanga<\/span><\/strong><span dir=\"auto\"> \u00a0: desde saludos al sol hasta posturas sentadas, torsiones y secuencia final.<\/span><\/p><\/li><li data-start=\"1309\" data-end=\"1394\"><p data-start=\"1311\" data-end=\"1394\"><strong data-start=\"1311\" data-end=\"1334\"><span dir=\"auto\">Transiciones Vinyasa<\/span><\/strong><span dir=\"auto\"> \u00a0: Moverse al ritmo de la respiraci\u00f3n para enlazar posturas con fluidez.<\/span><\/p><\/li><li data-start=\"1395\" data-end=\"1483\"><p data-start=\"1397\" data-end=\"1483\"><strong data-start=\"1397\" data-end=\"1418\"><span dir=\"auto\">Conteo s\u00e1nscrito<\/span><\/strong><span dir=\"auto\"> \u00a0: se\u00f1ales tradicionales para mantener el ritmo, la cadencia y la coherencia.<\/span><\/p><\/li><li data-start=\"1484\" data-end=\"1574\"><p data-start=\"1486\" data-end=\"1574\"><strong data-start=\"1486\" data-end=\"1513\"><span dir=\"auto\">Pr\u00e1ctica centrada en la respiraci\u00f3n<\/span><\/strong><span dir=\"auto\"> \u00a0: cultivar una respiraci\u00f3n Ujjayi constante durante toda la clase.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640db76 e-flex e-con-boxed e-con e-parent\" data-id=\"640db76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1def28 e-con-full e-flex e-con e-child\" data-id=\"e1def28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e51c133 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e51c133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la serie primaria LED<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3792cbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3792cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1987\" data-end=\"2327\"><li data-start=\"1987\" data-end=\"2057\"><p data-start=\"1989\" data-end=\"2057\"><span dir=\"auto\">Profundiza tu\u00a0 <\/span><strong data-start=\"2002\" data-end=\"2030\"><span dir=\"auto\">memorizaci\u00f3n y dominio<\/span><\/strong><span dir=\"auto\"> \u00a0de la secuencia de Ashtanga.<\/span><\/p><\/li><li data-start=\"2058\" data-end=\"2112\"><p data-start=\"2060\" data-end=\"2112\"><span dir=\"auto\">Mejora\u00a0 <\/span><strong data-start=\"2069\" data-end=\"2110\"><span dir=\"auto\">la disciplina, la concentraci\u00f3n y el control de la respiraci\u00f3n.<\/span><\/strong><\/p><\/li><li data-start=\"2113\" data-end=\"2186\"><p data-start=\"2115\" data-end=\"2186\"><span dir=\"auto\">Desarrolla\u00a0 <\/span><strong data-start=\"2122\" data-end=\"2160\"><span dir=\"auto\">fuerza, flexibilidad y resistencia<\/span><\/strong><span dir=\"auto\"> \u00a0a trav\u00e9s de un flujo continuo.<\/span><\/p><\/li><li data-start=\"2187\" data-end=\"2265\"><p data-start=\"2189\" data-end=\"2265\"><span dir=\"auto\">Te conecta con el\u00a0 <\/span><strong data-start=\"2209\" data-end=\"2242\"><span dir=\"auto\">ritmo y la energ\u00eda tradicionales<\/span><\/strong><span dir=\"auto\"> \u00a0de la pr\u00e1ctica de Ashtanga.<\/span><\/p><\/li><li data-start=\"2266\" data-end=\"2327\"><p data-start=\"2268\" data-end=\"2327\"><span dir=\"auto\">Mejora la percepci\u00f3n de\u00a0 <\/span><strong data-start=\"2290\" data-end=\"2325\"><span dir=\"auto\">la alineaci\u00f3n y la integridad postural.<\/span><\/strong><\/p><\/li><\/ul><h3 data-start=\"2329\" data-end=\"2347\"><span dir=\"auto\">Qu\u00e9 esperar<\/span><\/h3><p data-start=\"2349\" data-end=\"2376\"><span dir=\"auto\">Se espera que los estudiantes:<\/span><\/p><ol data-start=\"2378\" data-end=\"2693\"><li data-start=\"2378\" data-end=\"2443\"><p data-start=\"2381\" data-end=\"2443\"><span dir=\"auto\">Llega preparado con la\u00a0 <\/span><strong data-start=\"2404\" data-end=\"2441\"><span dir=\"auto\">secuencia de la Serie Primaria memorizada.<\/span><\/strong><\/p><\/li><li data-start=\"2444\" data-end=\"2522\"><p data-start=\"2447\" data-end=\"2522\"><span dir=\"auto\">Sigue el ritmo de conteo en s\u00e1nscrito del profesor para\u00a0 <\/span><strong data-start=\"2499\" data-end=\"2520\"><span dir=\"auto\">las transiciones cronometradas.<\/span><\/strong><\/p><\/li><li data-start=\"2523\" data-end=\"2608\"><p data-start=\"2526\" data-end=\"2608\"><span dir=\"auto\">Fluye de forma continua de principio a fin, manteniendo\u00a0 <\/span><strong data-start=\"2579\" data-end=\"2606\"><span dir=\"auto\">una respiraci\u00f3n y concentraci\u00f3n constantes.<\/span><\/strong><\/p><\/li><li data-start=\"2609\" data-end=\"2693\"><p data-start=\"2612\" data-end=\"2693\"><span dir=\"auto\">Recibir\u00e1s ajustes y orientaci\u00f3n ocasionales para\u00a0 <\/span><strong data-start=\"2659\" data-end=\"2691\"><span dir=\"auto\">perfeccionar la postura y la alineaci\u00f3n.<\/span><\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5abe183 e-con-full e-flex e-con e-child\" data-id=\"5abe183\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e13bac elementor-widget elementor-widget-image\" data-id=\"7e13bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"796\" height=\"371\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937.png\" class=\"attachment-large size-large wp-image-3168\" alt=\"Ashtanga Yoga event at Casa Vinyasa in Vevey, Switzerland\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937.png 796w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937-300x140.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937-768x358.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6090d5 e-flex e-con-boxed e-con e-parent\" data-id=\"f6090d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dfe3c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e9dfe3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00danete a nuestra serie de primaria dirigida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8f016 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9f8f016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2728\" data-end=\"3009\"><span dir=\"auto\">Ad\u00e9ntrate en una\u00a0 <\/span><strong data-start=\"2740\" data-end=\"2779\"><span dir=\"auto\">pr\u00e1ctica grupal tradicional de Ashtanga<\/span><\/strong><span dir=\"auto\"> \u00a0donde la disciplina se une a la energ\u00eda y la concentraci\u00f3n. La Serie Primaria Guiada es perfecta para practicantes comprometidos que desean profundizar sus conocimientos, fluir con confianza y experimentar todos los beneficios transformadores de la Serie Primaria.<\/span><\/p><p data-start=\"3011\" data-end=\"3103\"><strong data-start=\"3011\" data-end=\"3028\"><span dir=\"auto\">Reg\u00edstrate hoy<\/span><\/strong><span dir=\"auto\"> \u00a0y sum\u00e9rgete en una experiencia completa y estructurada de Ashtanga Yoga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfd76f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3bfd76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/horarios-y-precios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cronograma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serie primaria dirigida Serie Primaria Guiada \u2013 Pr\u00e1ctica Tradicional de Ashtanga en Grupo Experimenta la Serie Primaria completa de Ashtanga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3723","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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