{"id":3288,"date":"2026-02-11T11:53:25","date_gmt":"2026-02-11T11:53:25","guid":{"rendered":"https:\/\/casavinyasa.ch\/ashtanga-yoga\/"},"modified":"2026-10-19T13:42:18","modified_gmt":"2026-10-19T13:42:18","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/es\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3288\" class=\"elementor elementor-3288 elementor-166\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f324ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f324ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4ed7b3\" data-id=\"1d4ed7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530834d8 elementor-widget elementor-widget-heading\" data-id=\"530834d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sobre el\nAshtanga Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-58d7765 e-flex e-con-boxed e-con e-parent\" data-id=\"58d7765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-249bc2f e-con-full e-flex e-con e-child\" data-id=\"249bc2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd1de9 elementor-widget elementor-widget-image\" data-id=\"1cd1de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"756\" height=\"898\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2021-07-17-at-18.14.29.png\" class=\"attachment-large size-large wp-image-3292\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2021-07-17-at-18.14.29.png 756w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2021-07-17-at-18.14.29-253x300.png 253w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a4123 e-con-full e-flex e-con e-child\" data-id=\"13a4123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe498d2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fe498d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Vinyasa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9449a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fc9449a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">El Ashtanga Yoga es una forma tradicional de yoga ense\u00f1ada por Sri K. Pattabhi Jois en Mysore, India. El Ashtanga Vinyasa yoga est\u00e1 concebido para revelar toda la profundidad del yoga. Es el despliegue sistem\u00e1tico y paso a paso de la conciencia, sin descuidar las \u00e1reas d\u00e9biles ni favorecer las fuertes. Este enfoque, llamado vinyasa, significa secuencial. Implica una evoluci\u00f3n inteligente y equilibrada, y produce una fuerza, una flexibilidad y una claridad mental notables. A partir del principio del vinyasa se crearon diferentes series progresivas de posturas, usando los movimientos del Saludo al Sol como enlaces.      <\/span><\/p><p class=\"p1\"><span class=\"s1\">El m\u00e9todo formal del Ashtanga Vinyasa tiene seis series de posturas. Se utilizan para entrenar el cuerpo, la respiraci\u00f3n y la inteligencia para que se fundan armoniosamente, sin ninguna distorsi\u00f3n ni aspectos no resueltos de la mente que puedan crear un falso sentido del yo.  <\/span><\/p><p>Cuando el cuerpo, la respiraci\u00f3n y la mente se funden sin fisuras, surge el samadhi espont\u00e1neo. Las series abarcan un amplio abanico de posturas, combinaciones de posturas y movimientos de enlace. Son como las escalas que un m\u00fasico puede llegar a dominar. Son exigentes, y los principiantes a menudo solo practican partes de ellas y pueden necesitar subseries para salvar la distancia entre su situaci\u00f3n actual y su potencial.   <\/p><p>Abordo la pr\u00e1ctica del Ashtanga Yoga de una forma \u00fanica, prestando mucha atenci\u00f3n a la alineaci\u00f3n para realizar las posturas con seguridad y con una profunda conciencia interior. Esto a\u00f1ade un aspecto terap\u00e9utico al yoga, en el que uno puede aprender a sanarse: ayudar a corregir lesiones previas, curar heridas emocionales o simplemente mantener un cuerpo y una mente sanos. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67e179c e-flex e-con-boxed e-con e-parent\" data-id=\"67e179c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c3c069 e-con-full e-flex e-con e-child\" data-id=\"5c3c069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ce1b2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a3ce1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Este m\u00e9todo de yoga din\u00e1mico consiste en sincronizar la respiraci\u00f3n con una serie progresiva de posturas, un proceso que produce un intenso calor interno y un sudor purificador que desintoxica los m\u00fasculos y los \u00f3rganos. El resultado es una mejor circulaci\u00f3n, un cuerpo ligero y fuerte y una mente tranquila y concentrada. El sistema de Ashtanga Yoga da la misma importancia a la fuerza, la flexibilidad y la resistencia. Con la pr\u00e1ctica regular de las posturas f\u00edsicas del Ashtanga Yoga, empiezan a manifestarse comprensiones personales. Tomamos conciencia de lo que introducimos en nuestro cuerpo y de c\u00f3mo nos relacionamos con el mundo que nos rodea, desarrollando nuestra capacidad de concentrarnos plenamente y de vivir una vida m\u00e1s sana y plena. \u00a1Si uno se dedica a esta pr\u00e1ctica, cambiar\u00e1 su vida y posiblemente la de quienes le rodean!     <\/span><\/p><p class=\"p1\"><span class=\"s1\">En uno de los textos cl\u00e1sicos m\u00e1s influyentes sobre el yoga, los Yoga Sutras de Patanjali, encontrar\u00e1s la palabra s\u00e1nscrita Ashtanga, que literalmente significa \u00abocho miembros\u00bb. Aqu\u00ed el Ashtanga Yoga se define mediante estos 8 miembros como un camino progresivo hacia la autorrealizaci\u00f3n:  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f702c18 e-con-full e-flex e-con e-child\" data-id=\"f702c18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2db709 elementor-widget elementor-widget-image\" data-id=\"e2db709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1.jpg\" class=\"attachment-large size-large wp-image-3290\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1.jpg 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1-300x199.jpg 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/DSC0018GurujiutanapadasanaBW-1200x795-1-1024x678-1-768x509.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e09eab e-flex e-con-boxed e-con e-parent\" data-id=\"7e09eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9b4219 e-con-full e-flex e-con e-child\" data-id=\"e9b4219\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bab91e e-con-full e-flex e-con e-child\" data-id=\"6bab91e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f094f34 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f094f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Yama: <\/b> autocontroles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10d245 elementor-widget elementor-widget-text-editor\" data-id=\"d10d245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">\u2013 <em>Ahimsa<\/em> \u2013 no hacer da\u00f1o<br\/><\/span><span class=\"s1\">\u2013 <em>Satya<\/em> \u2013 veracidad<br\/><\/span><span class=\"s1\">\u2013 <em>Asteya<\/em> \u2013 no robar<br\/><\/span><span class=\"s1\">\u2013 <em>Brahmacarya<\/em> \u2013 continencia<br\/><\/span><span class=\"s1\">\u2013 <em>Aparigraha<\/em> \u2013 no codicia o tomar solo lo necesario <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb94724 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cb94724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Niyama: <\/b> observancias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2af4f elementor-widget elementor-widget-text-editor\" data-id=\"4e2af4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 <em>Sauca<\/em> \u2013 limpieza o pureza<br\/>\u2013 <em>Santosha<\/em> \u2013 contentamiento<br\/>\u2013 <em>Tapas<\/em> \u2013 austeridad o autodisciplina<br\/>\u2013 <em>Svadhyaya<\/em> \u2013 autoestudio<br\/>\u2013 <em>Isvara pranidhana<\/em> \u2013 entrega o devoci\u00f3n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49215be e-con-full e-flex e-con e-child\" data-id=\"49215be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-551bb05 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"551bb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Asana: <\/b> pr\u00e1ctica f\u00edsica de las posturas de yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b991e8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4b991e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Pranayama: <\/b> ejercicios de control de la respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8c688 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2c8c688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Pratyahara: <\/b> control de los sentidos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad597b5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ad597b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Dharana: <\/b> concentraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3288","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Yoga - Practice Ashtanga Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casavinyasa.ch\/es\/ashtanga-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga - Practice Ashtanga Yoga\" \/>\n<meta property=\"og:description\" content=\"Sobre el Ashtanga Yoga Ashtanga Vinyasa Yoga El Ashtanga Yoga es una forma tradicional de yoga ense\u00f1ada por Sri K. 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