{"id":3232,"date":"2026-02-19T09:53:08","date_gmt":"2026-02-19T09:53:08","guid":{"rendered":"https:\/\/casavinyasa.ch\/led-primary-series\/"},"modified":"2026-10-19T12:41:01","modified_gmt":"2026-10-19T12:41:01","slug":"led-primary-series","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/es\/led-primary-series\/","title":{"rendered":"Led Primary Series"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3232\" class=\"elementor elementor-3232 elementor-983\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4726b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4726b7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db6f95e\" data-id=\"db6f95e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dd50289 e-flex e-con-boxed e-con e-parent\" data-id=\"dd50289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e56a77 e-con-full e-flex e-con e-child\" data-id=\"7e56a77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c8b01 elementor-widget elementor-widget-image\" data-id=\"95c8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1024x581.png\" class=\"attachment-large size-large wp-image-3143\" alt=\"Ashtanga Yoga Vevey\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1024x581.png 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-300x170.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-768x436.png 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-1536x871.png 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.20.59-2048x1162.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-911458f e-con-full e-flex e-con e-child\" data-id=\"911458f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15eed5c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"15eed5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Led Primary Series \u2013 Pr\u00e1ctica tradicional de Ashtanga en grupo\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2e74d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ec2e74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"205\" data-end=\"482\">Vive la Serie Primaria completa de Ashtanga en un <strong data-start=\"254\" data-end=\"296\">entorno grupal estructurado y r\u00edtmico<\/strong> con nuestra clase Led Primary Series. Pensada para estudiantes que conocen la secuencia, esta clase pone el acento en la unidad, la respiraci\u00f3n y la precisi\u00f3n, ofreciendo una pr\u00e1ctica de yoga din\u00e1mica y concentrada. <\/p><h3 data-start=\"484\" data-end=\"515\">\u00bfQu\u00e9 es la Led Primary Series?<\/h3><p data-start=\"517\" data-end=\"870\">En la Led Primary Series, la clase se mueve en grupo, entrando y saliendo de cada postura con un <strong data-start=\"625\" data-end=\"641\">flujo vinyasa<\/strong> guiado por el profesor. Con el conteo tradicional en s\u00e1nscrito y las indicaciones r\u00edtmicas, esta clase mantiene la integridad y la estructura del m\u00e9todo Ashtanga, a la vez que ayuda a los estudiantes a cultivar la disciplina, la concentraci\u00f3n y la constancia. <\/p><p data-start=\"872\" data-end=\"1163\">A diferencia de las clases Mysore o Guiadas, las sesiones Led se basan en la <strong data-start=\"926\" data-end=\"958\">memorizaci\u00f3n de la secuencia<\/strong>, lo que permite al profesor guiar el tiempo, el flujo y el ritmo del grupo en su conjunto. Este enfoque crea un sentido de comunidad, energ\u00eda y ritmo compartido que enriquece la experiencia de la pr\u00e1ctica. <\/p><h3 data-start=\"1165\" data-end=\"1191\">Lo que practicar\u00e1s<\/h3><ul data-start=\"1193\" data-end=\"1574\"><li data-start=\"1193\" data-end=\"1308\"><p data-start=\"1195\" data-end=\"1308\"><strong data-start=\"1195\" data-end=\"1227\">Serie Primaria completa de Ashtanga<\/strong> \u2013 Desde los Saludos al Sol hasta las posturas sentadas, las torsiones y la secuencia final<\/p><\/li><li data-start=\"1309\" data-end=\"1394\"><p data-start=\"1311\" data-end=\"1394\"><strong data-start=\"1311\" data-end=\"1334\">Transiciones vinyasa<\/strong> \u2013 Moverse en sincron\u00eda con la respiraci\u00f3n para enlazar las posturas con fluidez<\/p><\/li><li data-start=\"1395\" data-end=\"1483\"><p data-start=\"1397\" data-end=\"1483\"><strong data-start=\"1397\" data-end=\"1418\">Conteo en s\u00e1nscrito<\/strong> \u2013 Indicaciones tradicionales para mantener el tiempo, el ritmo y la constancia<\/p><\/li><li data-start=\"1484\" data-end=\"1574\"><p data-start=\"1486\" data-end=\"1574\"><strong data-start=\"1486\" data-end=\"1513\">Pr\u00e1ctica centrada en la respiraci\u00f3n<\/strong> \u2013 Cultivar una respiraci\u00f3n Ujjayi estable durante toda la clase<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640db76 e-flex e-con-boxed e-con e-parent\" data-id=\"640db76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1def28 e-con-full e-flex e-con e-child\" data-id=\"e1def28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e51c133 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e51c133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la Led Primary Series\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3792cbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3792cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1987\" data-end=\"2327\"><li data-start=\"1987\" data-end=\"2057\"><p data-start=\"1989\" data-end=\"2057\">Profundiza tu <strong data-start=\"2002\" data-end=\"2030\">memorizaci\u00f3n y dominio<\/strong> de la secuencia de Ashtanga<\/p><\/li><li data-start=\"2058\" data-end=\"2112\"><p data-start=\"2060\" data-end=\"2112\">Mejora la <strong data-start=\"2069\" data-end=\"2110\">disciplina, la concentraci\u00f3n y el control de la respiraci\u00f3n<\/strong><\/p><\/li><li data-start=\"2113\" data-end=\"2186\"><p data-start=\"2115\" data-end=\"2186\">Desarrolla <strong data-start=\"2122\" data-end=\"2160\">fuerza, flexibilidad y resistencia<\/strong> a trav\u00e9s de un flujo continuo<\/p><\/li><li data-start=\"2187\" data-end=\"2265\"><p data-start=\"2189\" data-end=\"2265\">Te conecta con el <strong data-start=\"2209\" data-end=\"2242\">ritmo y la energ\u00eda tradicionales<\/strong> de la pr\u00e1ctica de Ashtanga<\/p><\/li><li data-start=\"2266\" data-end=\"2327\"><p data-start=\"2268\" data-end=\"2327\">Aumenta la conciencia de la <strong data-start=\"2290\" data-end=\"2325\">alineaci\u00f3n y la integridad postural<\/strong><\/p><\/li><\/ul><h3 data-start=\"2329\" data-end=\"2347\">Qu\u00e9 esperar<\/h3><p data-start=\"2349\" data-end=\"2376\">Se espera que los estudiantes:<\/p><ol data-start=\"2378\" data-end=\"2693\"><li data-start=\"2378\" data-end=\"2443\"><p data-start=\"2381\" data-end=\"2443\">Lleguen preparados con la <strong data-start=\"2404\" data-end=\"2441\">secuencia de la Serie Primaria memorizada<\/strong><\/p><\/li><li data-start=\"2444\" data-end=\"2522\"><p data-start=\"2447\" data-end=\"2522\">Sigan el conteo r\u00edtmico en s\u00e1nscrito del profesor para las <strong data-start=\"2499\" data-end=\"2520\">transiciones marcadas<\/strong><\/p><\/li><li data-start=\"2523\" data-end=\"2608\"><p data-start=\"2526\" data-end=\"2608\">Fluyan de forma continua de principio a fin, manteniendo una <strong data-start=\"2579\" data-end=\"2606\">respiraci\u00f3n y concentraci\u00f3n estables<\/strong><\/p><\/li><li data-start=\"2609\" data-end=\"2693\"><p data-start=\"2612\" data-end=\"2693\">Reciban ajustes y orientaci\u00f3n ocasionales para <strong data-start=\"2659\" data-end=\"2691\">afinar la postura y la alineaci\u00f3n<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5abe183 e-con-full e-flex e-con e-child\" data-id=\"5abe183\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e13bac elementor-widget elementor-widget-image\" data-id=\"7e13bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"796\" height=\"371\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937.png\" class=\"attachment-large size-large wp-image-3168\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937.png 796w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937-300x140.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_5439-e1773224956937-768x358.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6090d5 e-flex e-con-boxed e-con e-parent\" data-id=\"f6090d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dfe3c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e9dfe3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00danete a nuestra Led Primary Series\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8f016 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9f8f016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2728\" data-end=\"3009\">Ad\u00e9ntrate en una <strong data-start=\"2740\" data-end=\"2779\">pr\u00e1ctica tradicional de Ashtanga en grupo<\/strong> donde la disciplina se encuentra con la energ\u00eda y la concentraci\u00f3n. La Led Primary Series es perfecta para practicantes comprometidos que desean profundizar su conocimiento, fluir con confianza y experimentar todos los beneficios transformadores de la Serie Primaria. <\/p><p data-start=\"3011\" data-end=\"3103\"><strong data-start=\"3011\" data-end=\"3028\">Inscr\u00edbete hoy<\/strong> y sum\u00e9rgete en una experiencia de Ashtanga Yoga completa y estructurada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfd76f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3bfd76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/horarios-y-precios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horario<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Led Primary Series \u2013 Pr\u00e1ctica tradicional de Ashtanga en grupo Vive la Serie Primaria completa de Ashtanga en un entorno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3232","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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