{"id":3222,"date":"2026-02-19T09:52:52","date_gmt":"2026-02-19T09:52:52","guid":{"rendered":"https:\/\/casavinyasa.ch\/ashtanga-guiado\/"},"modified":"2026-10-19T14:31:10","modified_gmt":"2026-10-19T14:31:10","slug":"ashtanga-guiado","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/es\/ashtanga-guiado\/","title":{"rendered":"Ashtanga Guiado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3222\" class=\"elementor elementor-3222 elementor-981\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23044371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23044371\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f090dbc\" data-id=\"1f090dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4015c20 e-flex e-con-boxed e-con e-parent\" data-id=\"4015c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f3e9b7 e-con-full e-flex e-con e-child\" data-id=\"8f3e9b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e3cb1 elementor-widget elementor-widget-video\" data-id=\"20e3cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=69VyxuOQOWM&amp;t=65s&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21565e3 e-con-full e-flex e-con e-child\" data-id=\"21565e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4a9d4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2b4a9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Guiado \u2013 Instrucci\u00f3n de yoga paso a paso\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf005f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bf005f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"201\" data-end=\"531\">Descubre los fundamentos del Ashtanga Yoga con <strong data-start=\"248\" data-end=\"267\">Ashtanga Guiado<\/strong>, una clase estructurada dise\u00f1ada para desarrollar fuerza, estabilidad y una comprensi\u00f3n profunda de la alineaci\u00f3n. Perfecta para estudiantes principiantes e intermedios, esta clase se centra en los elementos esenciales de la pr\u00e1ctica y ofrece una gu\u00eda clara en cada paso. <\/p><h3 data-start=\"533\" data-end=\"561\">\u00bfQu\u00e9 es el Ashtanga Guiado?<\/h3><p data-start=\"563\" data-end=\"948\">El Ashtanga Guiado ofrece un entorno educativo y de apoyo en el que los estudiantes aprenden la secuencia de forma progresiva. A diferencia de la pr\u00e1ctica Mysore, a ritmo propio, el profesor dirige la clase y se asegura de que cada participante la siga de forma segura y eficaz. La clase pone el acento en la t\u00e9cnica correcta, la alineaci\u00f3n y el movimiento consciente, ayudando a los estudiantes a establecer una base s\u00f3lida en el Ashtanga Yoga.  <\/p><h3 data-start=\"950\" data-end=\"973\">Lo que aprender\u00e1s<\/h3><p data-start=\"975\" data-end=\"1006\">En Ashtanga Guiado podr\u00e1s:<\/p><ul data-start=\"1008\" data-end=\"1705\"><li data-start=\"1008\" data-end=\"1135\"><p data-start=\"1010\" data-end=\"1135\"><strong data-start=\"1010\" data-end=\"1036\">Dominar los Saludos al Sol<\/strong> \u2013 Aprende las secuencias fundamentales que calientan el cuerpo, dan energ\u00eda y te preparan para posturas m\u00e1s profundas.<\/p><\/li><li data-start=\"1136\" data-end=\"1266\"><p data-start=\"1138\" data-end=\"1266\"><strong data-start=\"1138\" data-end=\"1170\">Desarrollar fuerza y estabilidad<\/strong> \u2013 Trabaja las posturas de pie que activan los m\u00fasculos del core, mejoran el equilibrio y desarrollan la resistencia.<\/p><\/li><li data-start=\"1267\" data-end=\"1422\"><p data-start=\"1269\" data-end=\"1422\"><strong data-start=\"1269\" data-end=\"1299\">Comprender las posturas sentadas<\/strong> \u2013 Explora las posturas sentadas hasta <strong data-start=\"1329\" data-end=\"1353\">Navasana (postura del barco)<\/strong>, con atenci\u00f3n a la alineaci\u00f3n correcta, el control de la respiraci\u00f3n y la ejecuci\u00f3n segura.<\/p><\/li><li data-start=\"1423\" data-end=\"1564\"><p data-start=\"1425\" data-end=\"1564\"><strong data-start=\"1425\" data-end=\"1463\">Explorar posturas avanzadas seleccionadas<\/strong> \u2013 Introducci\u00f3n paso a paso a posturas m\u00e1s avanzadas de la serie para prepararte para la pr\u00e1ctica completa de Ashtanga.<\/p><\/li><li data-start=\"1565\" data-end=\"1705\"><p data-start=\"1567\" data-end=\"1705\"><strong data-start=\"1567\" data-end=\"1603\">Concluir con la secuencia final<\/strong> \u2013 Experimenta partes de la secuencia de cierre tradicional para restablecer el equilibrio e integrar la pr\u00e1ctica.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4266913 e-flex e-con-boxed e-con e-parent\" data-id=\"4266913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aeadc9 e-con-full e-flex e-con e-child\" data-id=\"7aeadc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8364916 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8364916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda y apoyo personalizados\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e77da03 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e77da03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1746\" data-end=\"1770\">Los estudiantes se benefician de:<\/p><ul data-start=\"1772\" data-end=\"2054\"><li data-start=\"1772\" data-end=\"1828\"><p data-start=\"1774\" data-end=\"1828\"><strong data-start=\"1774\" data-end=\"1809\">Instrucci\u00f3n verbal paso a paso<\/strong> para cada postura<\/p><\/li><li data-start=\"1829\" data-end=\"1884\"><p data-start=\"1831\" data-end=\"1884\"><strong data-start=\"1831\" data-end=\"1862\">Ajustes y correcciones<\/strong> para afinar la alineaci\u00f3n<\/p><\/li><li data-start=\"1885\" data-end=\"1963\"><p data-start=\"1887\" data-end=\"1963\"><strong data-start=\"1887\" data-end=\"1916\">Un estilo de ense\u00f1anza de apoyo<\/strong> que anima a explorar sin presi\u00f3n<\/p><\/li><li data-start=\"1964\" data-end=\"2054\"><p data-start=\"1966\" data-end=\"2054\"><strong data-start=\"1966\" data-end=\"2007\">Un enfoque en la comprensi\u00f3n de los fundamentos<\/strong> para ganar confianza para la pr\u00e1ctica independiente<\/p><\/li><\/ul><h3 data-start=\"2056\" data-end=\"2077\">Para qui\u00e9n es<\/h3><p data-start=\"2079\" data-end=\"2110\">El Ashtanga Guiado es ideal para:<\/p><ul data-start=\"2112\" data-end=\"2447\"><li data-start=\"2112\" data-end=\"2190\"><p data-start=\"2114\" data-end=\"2190\">Principiantes que quieren aprender Ashtanga Yoga en un entorno estructurado y seguro<\/p><\/li><li data-start=\"2191\" data-end=\"2268\"><p data-start=\"2193\" data-end=\"2268\">Estudiantes que desean una gu\u00eda paso a paso a lo largo de la secuencia fundamental<\/p><\/li><li data-start=\"2269\" data-end=\"2344\"><p data-start=\"2271\" data-end=\"2344\">Practicantes que buscan reforzar la alineaci\u00f3n, la estabilidad y la t\u00e9cnica<\/p><\/li><li data-start=\"2345\" data-end=\"2447\"><p data-start=\"2347\" data-end=\"2447\">Cualquier persona interesada en una clase pausada e instructiva que genere confianza para la pr\u00e1ctica estilo Mysore<\/p><\/li><\/ul><h3 data-start=\"2449\" data-end=\"2480\">Beneficios del Ashtanga Guiado<\/h3><p data-start=\"2482\" data-end=\"2527\">La pr\u00e1ctica regular de Ashtanga Guiado ofrece:<\/p><ul data-start=\"2529\" data-end=\"2803\"><li data-start=\"2529\" data-end=\"2583\"><p data-start=\"2531\" data-end=\"2583\">M\u00e1s <strong data-start=\"2541\" data-end=\"2581\">fuerza, flexibilidad y resistencia<\/strong><\/p><\/li><li data-start=\"2584\" data-end=\"2629\"><p data-start=\"2586\" data-end=\"2629\">Mejor <strong data-start=\"2595\" data-end=\"2627\">conciencia corporal y alineaci\u00f3n<\/strong><\/p><\/li><li data-start=\"2630\" data-end=\"2677\"><p data-start=\"2632\" data-end=\"2677\">Mayor <strong data-start=\"2641\" data-end=\"2675\">control de la respiraci\u00f3n y atenci\u00f3n plena<\/strong><\/p><\/li><li data-start=\"2678\" data-end=\"2741\"><p data-start=\"2680\" data-end=\"2741\">Una base s\u00f3lida para avanzar hacia la pr\u00e1ctica independiente<\/p><\/li><li data-start=\"2742\" data-end=\"2803\"><p data-start=\"2744\" data-end=\"2803\">Una introducci\u00f3n estructurada al <strong data-start=\"2777\" data-end=\"2801\">m\u00e9todo de Ashtanga Yoga<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e938a e-con-full e-flex e-con e-child\" data-id=\"96e938a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e41c8 elementor-widget elementor-widget-image\" data-id=\"28e41c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:20,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-771x1024.jpg\" class=\"attachment-large size-large wp-image-3130\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-771x1024.jpg 771w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-226x300.jpg 226w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1-768x1019.jpg 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2023-03-09-at-21.55.15-1.jpg 1106w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-317d02ad elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"317d02ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e65fd9 e-con-full e-flex e-con e-child\" data-id=\"3e65fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b14565 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"19b14565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Guiado \u2013 Instrucci\u00f3n de yoga paso a paso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0938656 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0938656\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"201\" data-end=\"531\">Descubre los fundamentos del Ashtanga Yoga con <strong data-start=\"248\" data-end=\"267\">Ashtanga Guiado<\/strong>, una clase estructurada dise\u00f1ada para desarrollar fuerza, estabilidad y una comprensi\u00f3n profunda de la alineaci\u00f3n. Perfecta para estudiantes principiantes e intermedios, esta clase se centra en los elementos esenciales de la pr\u00e1ctica y ofrece una gu\u00eda clara en cada paso. <\/p><h3 data-start=\"533\" data-end=\"561\">\u00bfQu\u00e9 es el Ashtanga Guiado?<\/h3><p data-start=\"563\" data-end=\"948\">El Ashtanga Guiado ofrece un entorno educativo y de apoyo en el que los estudiantes aprenden la secuencia de forma progresiva. A diferencia de la pr\u00e1ctica Mysore, a ritmo propio, el profesor dirige la clase y se asegura de que cada participante la siga de forma segura y eficaz. La clase pone el acento en la t\u00e9cnica correcta, la alineaci\u00f3n y el movimiento consciente, ayudando a los estudiantes a establecer una base s\u00f3lida en el Ashtanga Yoga.  <\/p><h3 data-start=\"950\" data-end=\"973\">Lo que aprender\u00e1s<\/h3><p data-start=\"975\" data-end=\"1006\">En Ashtanga Guiado podr\u00e1s:<\/p><ul data-start=\"1008\" data-end=\"1705\"><li data-start=\"1008\" data-end=\"1135\"><p data-start=\"1010\" data-end=\"1135\"><strong data-start=\"1010\" data-end=\"1036\">Dominar los Saludos al Sol<\/strong> \u2013 Aprende las secuencias fundamentales que calientan el cuerpo, dan energ\u00eda y te preparan para posturas m\u00e1s profundas.<\/p><\/li><li data-start=\"1136\" data-end=\"1266\"><p data-start=\"1138\" data-end=\"1266\"><strong data-start=\"1138\" data-end=\"1170\">Desarrollar fuerza y estabilidad<\/strong> \u2013 Trabaja las posturas de pie que activan los m\u00fasculos del core, mejoran el equilibrio y desarrollan la resistencia.<\/p><\/li><li data-start=\"1267\" data-end=\"1422\"><p data-start=\"1269\" data-end=\"1422\"><strong data-start=\"1269\" data-end=\"1299\">Comprender las posturas sentadas<\/strong> \u2013 Explora las posturas sentadas hasta <strong data-start=\"1329\" data-end=\"1353\">Navasana (postura del barco)<\/strong>, con atenci\u00f3n a la alineaci\u00f3n correcta, el control de la respiraci\u00f3n y la ejecuci\u00f3n segura.<\/p><\/li><li data-start=\"1423\" data-end=\"1564\"><p data-start=\"1425\" data-end=\"1564\"><strong data-start=\"1425\" data-end=\"1463\">Explorar posturas avanzadas seleccionadas<\/strong> \u2013 Introducci\u00f3n paso a paso a posturas m\u00e1s avanzadas de la serie para prepararte para la pr\u00e1ctica completa de Ashtanga.<\/p><\/li><li data-start=\"1565\" data-end=\"1705\"><p data-start=\"1567\" data-end=\"1705\"><strong data-start=\"1567\" data-end=\"1603\">Concluir con la secuencia final<\/strong> \u2013 Experimenta partes de la secuencia de cierre tradicional para restablecer el equilibrio e integrar la pr\u00e1ctica.<\/p><\/li><\/ul><h3 data-start=\"1707\" data-end=\"1744\">Gu\u00eda y apoyo personalizados<\/h3><p data-start=\"1746\" data-end=\"1770\">Los estudiantes se benefician de:<\/p><ul data-start=\"1772\" data-end=\"2054\"><li data-start=\"1772\" data-end=\"1828\"><p data-start=\"1774\" data-end=\"1828\"><strong data-start=\"1774\" data-end=\"1809\">Instrucci\u00f3n verbal paso a paso<\/strong> para cada postura<\/p><\/li><li data-start=\"1829\" data-end=\"1884\"><p data-start=\"1831\" data-end=\"1884\"><strong data-start=\"1831\" data-end=\"1862\">Ajustes y correcciones<\/strong> para afinar la alineaci\u00f3n<\/p><\/li><li data-start=\"1885\" data-end=\"1963\"><p data-start=\"1887\" data-end=\"1963\"><strong data-start=\"1887\" data-end=\"1916\">Un estilo de ense\u00f1anza de apoyo<\/strong> que anima a explorar sin presi\u00f3n<\/p><\/li><li data-start=\"1964\" data-end=\"2054\"><p data-start=\"1966\" data-end=\"2054\"><strong data-start=\"1966\" data-end=\"2007\">Un enfoque en la comprensi\u00f3n de los fundamentos<\/strong> para ganar confianza para la pr\u00e1ctica independiente<\/p><\/li><\/ul><h3 data-start=\"2056\" data-end=\"2077\">Para qui\u00e9n es<\/h3><p data-start=\"2079\" data-end=\"2110\">El Ashtanga Guiado es ideal para:<\/p><ul data-start=\"2112\" data-end=\"2447\"><li data-start=\"2112\" data-end=\"2190\"><p data-start=\"2114\" data-end=\"2190\">Principiantes que quieren aprender Ashtanga Yoga en un entorno estructurado y seguro<\/p><\/li><li data-start=\"2191\" data-end=\"2268\"><p data-start=\"2193\" data-end=\"2268\">Estudiantes que desean una gu\u00eda paso a paso a lo largo de la secuencia fundamental<\/p><\/li><li data-start=\"2269\" data-end=\"2344\"><p data-start=\"2271\" data-end=\"2344\">Practicantes que buscan reforzar la alineaci\u00f3n, la estabilidad y la t\u00e9cnica<\/p><\/li><li data-start=\"2345\" data-end=\"2447\"><p data-start=\"2347\" data-end=\"2447\">Cualquier persona interesada en una clase pausada e instructiva que genere confianza para la pr\u00e1ctica estilo Mysore<\/p><\/li><\/ul><h3 data-start=\"2449\" data-end=\"2480\">Beneficios del Ashtanga Guiado<\/h3><p data-start=\"2482\" data-end=\"2527\">La pr\u00e1ctica regular de Ashtanga Guiado ofrece:<\/p><ul data-start=\"2529\" data-end=\"2803\"><li data-start=\"2529\" data-end=\"2583\"><p data-start=\"2531\" data-end=\"2583\">M\u00e1s <strong data-start=\"2541\" data-end=\"2581\">fuerza, flexibilidad y resistencia<\/strong><\/p><\/li><li data-start=\"2584\" data-end=\"2629\"><p data-start=\"2586\" data-end=\"2629\">Mejor <strong data-start=\"2595\" data-end=\"2627\">conciencia corporal y alineaci\u00f3n<\/strong><\/p><\/li><li data-start=\"2630\" data-end=\"2677\"><p data-start=\"2632\" data-end=\"2677\">Mayor <strong data-start=\"2641\" data-end=\"2675\">control de la respiraci\u00f3n y atenci\u00f3n plena<\/strong><\/p><\/li><li data-start=\"2678\" data-end=\"2741\"><p data-start=\"2680\" data-end=\"2741\">Una base s\u00f3lida para avanzar hacia la pr\u00e1ctica independiente<\/p><\/li><li data-start=\"2742\" data-end=\"2803\"><p data-start=\"2744\" data-end=\"2803\">Una introducci\u00f3n estructurada al <strong data-start=\"2777\" data-end=\"2801\">m\u00e9todo de Ashtanga Yoga<\/strong><\/p><\/li><\/ul><h3 data-start=\"2805\" data-end=\"2841\">\u00danete a nuestras clases de Ashtanga Guiado<\/h3><p data-start=\"2843\" data-end=\"3117\">Ad\u00e9ntrate en un entorno de yoga acogedor y educativo, donde cada postura se ense\u00f1a con claridad y cuidado. Tanto si eres nuevo en el Ashtanga Yoga como si deseas perfeccionar tus fundamentos, el Ashtanga Guiado te ofrece el conocimiento, la estructura y la confianza para crecer en tu pr\u00e1ctica. <\/p><p data-start=\"3119\" data-end=\"3221\"><strong data-start=\"3119\" data-end=\"3146\">Reserva tu plaza hoy<\/strong> y comienza tu camino hacia la fuerza, la alineaci\u00f3n y el movimiento consciente.<\/p><p data-start=\"3228\" data-end=\"3444\">If you want, I can <strong data-start=\"3247\" data-end=\"3296\">combine this with the Mysore Practice content<\/strong> into a single <strong data-start=\"3311\" data-end=\"3361\">full \u201cOur Ashtanga Yoga Classes\u201d services page<\/strong> that clearly differentiates the two offerings and flows naturally for a website.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42fc356d e-con-full e-flex e-con e-child\" data-id=\"42fc356d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4585fdc2 e-con-full e-flex e-con e-child\" data-id=\"4585fdc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22f83484 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"22f83484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b> Otras clases<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69773a2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69773a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/practica-mysore\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e1ctica Mysore<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/ashtanga-guiado\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ashtanga Guiado<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/led-primary-series\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Led Primary Series<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/filosofia-practica\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Filosof\u00eda pr\u00e1ctica<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26b174 e-flex e-con-boxed e-con e-parent\" data-id=\"c26b174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b90047 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0b90047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00danete a nuestras clases de Ashtanga Guiado\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5504ec1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5504ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> Ad\u00e9ntrate en un entorno de yoga acogedor y educativo, donde cada postura se ense\u00f1a con claridad y cuidado. Tanto si eres nuevo en el Ashtanga Yoga como si deseas perfeccionar tus fundamentos, el Ashtanga Guiado te ofrece el conocimiento, la estructura y la confianza para crecer en tu pr\u00e1ctica. <\/p><p data-start=\"3119\" data-end=\"3221\"><strong data-start=\"3119\" data-end=\"3146\">Reserva tu plaza hoy<\/strong> y comienza tu camino hacia la fuerza, la alineaci\u00f3n y el movimiento consciente.<\/p><p data-start=\"3228\" data-end=\"3444\">If you want, I can <strong data-start=\"3247\" data-end=\"3296\">combine this with the Mysore Practice content<\/strong> into a single <strong data-start=\"3311\" data-end=\"3361\">full \u201cOur Ashtanga Yoga Classes\u201d services page<\/strong> that clearly differentiates the two offerings and flows naturally for a website.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da74552 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da74552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/horarios-y-precios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horario<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=69VyxuOQOWM&#038;t=65s Ashtanga Guiado \u2013 Instrucci\u00f3n de yoga paso a paso Descubre los fundamentos del Ashtanga Yoga con Ashtanga Guiado, una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3222","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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