{"id":3212,"date":"2026-02-19T10:58:44","date_gmt":"2026-02-19T10:58:44","guid":{"rendered":"https:\/\/casavinyasa.ch\/nuevo-en-el-yoga\/"},"modified":"2026-10-19T11:05:56","modified_gmt":"2026-10-19T11:05:56","slug":"nuevo-en-el-yoga","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/es\/nuevo-en-el-yoga\/","title":{"rendered":"Nuevo en el yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3212\" class=\"elementor elementor-3212 elementor-1035\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f324ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f324ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4ed7b3\" data-id=\"1d4ed7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-58d7765 e-flex e-con-boxed e-con e-parent\" data-id=\"58d7765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-249bc2f e-con-full e-flex e-con e-child\" data-id=\"249bc2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd1de9 elementor-widget elementor-widget-image\" data-id=\"1cd1de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/IMG_8699-1024x678.jpg\" class=\"attachment-large size-large wp-image-3213\" alt=\"Ashtanga Yoga Vevey | Casa Vinyasa\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/IMG_8699-1024x678.jpg 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/IMG_8699-300x199.jpg 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/IMG_8699-768x509.jpg 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/IMG_8699-1536x1018.jpg 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/IMG_8699-2048x1357.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a4123 e-con-full e-flex e-con e-child\" data-id=\"13a4123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe498d2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fe498d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienvenido al yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9449a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fc9449a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tanto si subes a la esterilla por primera vez como si vuelves despu\u00e9s de un descanso, aqu\u00ed eres bienvenido.<\/p><p>El yoga no es simplemente una actividad f\u00edsica o una serie de estiramientos. Es una pr\u00e1ctica que, con el tiempo, desarrolla la conciencia, la disciplina, la fuerza, la movilidad y la claridad mental. <\/p><p>En Casa Vinyasa, el \u00e9nfasis est\u00e1 en <strong>aprender la pr\u00e1ctica correctamente<\/strong>, prestando atenci\u00f3n a la respiraci\u00f3n, la estructura y la inteligencia del cuerpo. Los estudiantes son guiados de forma progresiva para que la pr\u00e1ctica se convierta en algo que <strong>comprenden, encarnan e integran<\/strong>, no en algo que simplemente imitan. <\/p><p>No necesitas ser flexible, fuerte ni tener experiencia para empezar. Lo que importa es la <strong>curiosidad, la paciencia y la constancia<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9265283 e-flex e-con-boxed e-con e-parent\" data-id=\"9265283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e974d04 e-con-full e-flex e-con e-child\" data-id=\"e974d04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f01de13 elementor-widget elementor-widget-image\" data-id=\"f01de13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"438\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2024-06-15-at-21.19.42-1024x438.png\" class=\"attachment-large size-large wp-image-3201\" alt=\"Pr\u00e1ctica Mysore\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2024-06-15-at-21.19.42-1024x438.png 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2024-06-15-at-21.19.42-300x128.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2024-06-15-at-21.19.42-768x329.png 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2024-06-15-at-21.19.42-1536x658.png 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2024-06-15-at-21.19.42-2048x877.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-743a80a e-con-full e-flex e-con e-child\" data-id=\"743a80a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64afcbb elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"64afcbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7d6e3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1b7d6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Diferentes formatos de clase<br><\/strong><span style=\"color: #000000;\">Puedes unirte a una <\/span><strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">pr\u00e1ctica estilo Mysore<\/strong><span style=\"color: #000000;\">, donde los estudiantes avanzan por la secuencia <\/span><strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">a su propio ritmo con gu\u00eda individual<\/strong><span style=\"color: #000000;\">, o a una <\/span><strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">clase de Ashtanga Guiado<\/strong><span style=\"color: #000000;\">, donde el profesor <\/span><strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">explica brevemente las posturas y gu\u00eda al grupo en conjunto a lo largo de la secuencia<\/strong><span style=\"color: #000000;\">. Como las indicaciones se dan a <\/span> <strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">todo el grupo<\/strong><span style=\"color: #000000;\">, hay <\/span><strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">menos atenci\u00f3n individual<\/strong><span style=\"color: #000000;\">, lo que puede hacerla <\/span><strong style=\"font-size: 16px; caret-color: #000000; color: #000000;\">m\u00e1s dif\u00edcil de seguir para los principiantes absolutos<\/strong> <span style=\"color: #000000;\">.<\/span> <\/p><p><strong>Aprendizaje progresivo<\/strong><br\/>La pr\u00e1ctica se ense\u00f1a de forma progresiva. Las posturas se introducen gradualmente para que los estudiantes desarrollen la fuerza, la movilidad, la coordinaci\u00f3n y la comprensi\u00f3n necesarias antes de avanzar. <\/p><p><strong>Atenci\u00f3n a la respiraci\u00f3n y la alineaci\u00f3n<\/strong><br\/>La pr\u00e1ctica pone el acento en la respiraci\u00f3n, la alineaci\u00f3n y la calidad del movimiento para que el cuerpo se vuelva estable y libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a34d6 e-flex e-con-boxed e-con e-parent\" data-id=\"66a34d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-282cd7c e-con-full e-flex e-con e-child\" data-id=\"282cd7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcaee7e elementor-widget elementor-widget-image\" data-id=\"bcaee7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2025-04-28-at-08.38.21-1024x768.png\" class=\"attachment-large size-large wp-image-3202\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2025-04-28-at-08.38.21-1024x768.png 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2025-04-28-at-08.38.21-300x225.png 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2025-04-28-at-08.38.21-768x576.png 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2025-04-28-at-08.38.21-1536x1153.png 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Screenshot-2025-04-28-at-08.38.21-2048x1537.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcb4395 e-con-full e-flex e-con e-child\" data-id=\"dcb4395\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8de6b91 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8de6b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para principiantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa379 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7baa379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ropa: <\/strong>Usa ropa c\u00f3moda que te permita moverte con libertad. No hace falta gastar dinero en mallas caras ni en ropa de yoga de moda. Unos pantalones sueltos de algod\u00f3n o lino funcionan perfectamente. Sin embargo, las camisas muy holgadas o las camisetas demasiado grandes pueden resultar inc\u00f3modas durante la pr\u00e1ctica.   <\/p><p><strong>Material: <\/strong>Puedes usar las esterillas de yoga disponibles en el estudio. Si ya tienes una esterilla, siempre es preferible practicar con la tuya. En el estudio hay material de apoyo disponible.  <\/p><p><strong>Comida e hidrataci\u00f3n: <\/strong>Evita practicar con el est\u00f3mago lleno. Bebe agua antes o despu\u00e9s de la pr\u00e1ctica, no durante la clase. <\/p><p><strong>Llegada: <\/strong>Las puertas se abren 30 minutos antes del inicio de la clase. Intenta llegar al menos 10 minutos antes para instalarte y empezar con calma. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e09eab e-flex e-con-boxed e-con e-parent\" data-id=\"7e09eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49215be e-con-full e-flex e-con e-child\" data-id=\"49215be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-551bb05 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"551bb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Comienza tu camino<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9299c10 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9299c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El yoga no se trata de capacidad f\u00edsica ni de estar en forma. Como nos recuerda la <strong>Bhagavad G\u012bt\u0101, tenemos derecho al esfuerzo, no al resultado<\/strong>. La pr\u00e1ctica consiste simplemente en presentarse, hacer el trabajo y permitir que la comprensi\u00f3n se profundice con el tiempo.  <\/p><p>Como el viaje descrito en el <strong data-is-only-node=\"\">R\u0101m\u0101ya\u1e47a<\/strong>, el camino se despliega paso a paso, a trav\u00e9s de la paciencia, la disciplina y el compromiso.<\/p><p data-is-last-node=\"\" data-is-only-node=\"\">Cada clase es una oportunidad para <strong data-is-only-node=\"\">practicar, aprender y seguir recorriendo el camino<\/strong>. Eres bienvenido a unirte a una clase y empezar a construir tu pr\u00e1ctica. <\/p><p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bienvenido al yoga Tanto si subes a la esterilla por primera vez como si vuelves despu\u00e9s de un descanso, aqu\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3212","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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