{"id":3093,"date":"2026-02-11T11:43:58","date_gmt":"2026-02-11T11:43:58","guid":{"rendered":"https:\/\/casavinyasa.ch\/inicio\/"},"modified":"2026-10-19T14:38:41","modified_gmt":"2026-10-19T14:38:41","slug":"inicio","status":"publish","type":"page","link":"https:\/\/casavinyasa.ch\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3093\" class=\"elementor elementor-3093 elementor-130\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c240 e-flex e-con-boxed e-con e-parent\" data-id=\"8a7c240\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1053,&quot;url&quot;:&quot;https:\\\/\\\/casavinyasa.ch\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2026-02-20-102013.png&quot;},{&quot;id&quot;:1284,&quot;url&quot;:&quot;https:\\\/\\\/casavinyasa.ch\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/PHOTO-2021-12-07-11-07-01-2.jpg&quot;},{&quot;id&quot;:1285,&quot;url&quot;:&quot;https:\\\/\\\/casavinyasa.ch\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot-2024-06-15-at-21.20.17-scaled.png&quot;},{&quot;id&quot;:1283,&quot;url&quot;:&quot;https:\\\/\\\/casavinyasa.ch\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot-2025-08-19-at-18.20.59-scaled.png&quot;}],&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4a52bb e-con-full e-flex e-con e-child\" data-id=\"b4a52bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f794a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"59f794a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Casa Vinyasa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1149891 elementor-widget elementor-widget-heading\" data-id=\"1149891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Ashtanga Yoga\nVevey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b24de elementor-widget-divider--view-line_icon elementor-widget-divider--element-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-divider\" data-id=\"a9b24de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-heart-pulse\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b45f76 elementor-widget elementor-widget-text-editor\" data-id=\"5b45f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"228\" data-end=\"357\">Desarrolla una pr\u00e1ctica estable de asana, pranayama y meditaci\u00f3n,<br data-start=\"291\" data-end=\"294\"\/>con la oportunidad de estudiar las ense\u00f1anzas de sabidur\u00eda del yoga.<br\/>Aprende el m\u00e9todo de forma progresiva y construye una relaci\u00f3n con la pr\u00e1ctica para toda la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86bdab e-con-full e-flex e-con e-child\" data-id=\"c86bdab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d947d8 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"5d947d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/horarios-y-precios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horario <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c2029 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e6c2029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/eventos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eventos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6de9e e-con-full e-flex e-con e-child\" data-id=\"5a6de9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f3745 elementor-widget elementor-widget-image\" data-id=\"b6f3745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"691\" height=\"529\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_zfhuc3zfhuc3zfhu-Photoroom-2.png\" class=\"attachment-large size-large wp-image-3156\" alt=\"Logo Ashtanga Yoga Vevey | Casa Vinyasa\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_zfhuc3zfhuc3zfhu-Photoroom-2.png 691w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_zfhuc3zfhuc3zfhu-Photoroom-2-300x230.png 300w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47562bd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"47562bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eeb9db8 e-con-full e-flex e-con e-child\" data-id=\"eeb9db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee46912 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ee46912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">yoga para la salud natural<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a650226 elementor-widget elementor-widget-heading\" data-id=\"a650226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienvenido al Ashtanga Vinyasa Yoga\nVevey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54b59a elementor-widget-divider--view-line_icon elementor-widget-divider--element-align-left elementor-view-default elementor-widget elementor-widget-divider\" data-id=\"c54b59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-heart-pulse\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d025fd6 elementor-widget elementor-widget-text-editor\" data-id=\"d025fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ad\u00e9ntrate en el mundo del Ashtanga Vinyasa Yoga en Vevey, donde cada pr\u00e1ctica nutre tu cuerpo, tu mente y tu esp\u00edritu. \u00danete a nuestra comunidad y experimenta crecimiento, equilibrio y transformaci\u00f3n dentro y fuera de la esterilla <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afc4e9 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5afc4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre las clases<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bb6fc0 e-con-full e-flex e-con e-child\" data-id=\"8bb6fc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6745ca elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"e6745ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/slide-01-min-Photoroom.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2bb52c e-flex e-con-boxed e-con e-parent\" data-id=\"b2bb52c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3440b8 e-con-full e-flex e-con e-child\" data-id=\"c3440b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e1fe7 elementor-widget elementor-widget-video\" data-id=\"f3e1fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x5I5WlhYb4I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac53d21 e-con-full e-flex e-con e-child\" data-id=\"ac53d21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dde17e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1dde17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre Ashtanga Yoga Vevey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb2986 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2cb2986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"246\" data-end=\"428\">Ashtanga Yoga Vevey fue fundado en <strong data-start=\"281\" data-end=\"303\">2018 por Delara Tiv<\/strong> con la intenci\u00f3n de crear un espacio dedicado donde la pr\u00e1ctica del yoga pueda estudiarse con profundidad, continuidad y cuidado.<\/p><p data-start=\"430\" data-end=\"873\">Este espacio acompa\u00f1a a <strong>practicantes de todos los niveles<\/strong> que desean comprometerse sinceramente con la disciplina de la pr\u00e1ctica, no solo como una disciplina f\u00edsica, sino como un camino de autoestudio, refinamiento y desarrollo a largo plazo. Tanto si empiezas yoga por primera vez como si contin\u00faas un camino ya establecido como practicante o profesor, los estudiantes reciben apoyo mediante un estudio progresivo, una gu\u00eda individual y la continuidad de una comunidad comprometida. <\/p><p data-start=\"875\" data-end=\"1498\">Arraigada en el respeto a las amplias tradiciones de sabidur\u00eda y\u00f3guica que han dado forma a estas pr\u00e1cticas a lo largo de los siglos, la ense\u00f1anza de Delara va m\u00e1s all\u00e1 de la pr\u00e1ctica f\u00edsica del Ashtanga Vinyasa Yoga e incluye pr\u0101\u1e47\u0101y\u0101ma, meditaci\u00f3n y el estudio de las ense\u00f1anzas de sabidur\u00eda y\u00f3guica. Como<strong data-start=\"1143\" data-end=\"1498\"> practicante certificada avanzada de Integraci\u00f3n Estructural Rolfing\u00ae <\/strong>y profesora que contin\u00faa sus estudios en<strong data-start=\"1143\" data-end=\"1498\"> Medicina China Neijing, <\/strong>Delara puede acompa\u00f1ar a los practicantes en el desarrollo de una pr\u00e1ctica que honra tanto la integridad del m\u00e9todo tradicional como las realidades individuales de su constituci\u00f3n, salud, lesiones y etapa de la vida. <\/p><p data-start=\"1500\" data-end=\"1861\">A lo largo del a\u00f1o, Delara ofrece estudio semanal de filosof\u00eda y\u00f3guica tradicional, en ingl\u00e9s y en franc\u00e9s, junto con mentor\u00eda a largo plazo y programas profesionales de formaci\u00f3n de profesores para practicantes que desean profundizar su comprensi\u00f3n y desarrollar el conocimiento, el discernimiento y las habilidades pr\u00e1cticas necesarias para ense\u00f1ar con integridad.<\/p><p data-start=\"1863\" data-end=\"2206\">Nos consideramos eternos estudiantes. El camino del yoga no es solo un viaje individual. Tambi\u00e9n es colectivo. La pr\u00e1ctica se profundiza cuando se sostiene dentro de una comunidad, donde los practicantes respiran, estudian y crecen juntos, apoy\u00e1ndose mutuamente mientras navegan los ritmos cambiantes de la vida.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc721ea elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"bc721ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/ashtanga-yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21999b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21999b65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22e5f9\" data-id=\"22e5f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-656cf6f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656cf6f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-104ed1d8\" data-id=\"104ed1d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd35b79 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dd35b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1ctica \u2022 Educaci\u00f3n \u2022 Terapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-540ba49d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"540ba49d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c91cfcd\" data-id=\"4c91cfcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6385ef6c elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"6385ef6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tProfundiza tu comprensi\u00f3n de los diferentes aspectos de la pr\u00e1ctica del yoga. Explora la gran riqueza de la tradici\u00f3n del yoga con propuestas de primer nivel de profesores invitados y del equipo residente. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/eventos\/\">\n\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-be1f8c8 --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/events\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-be1f8c8\" class=\"elementor-element elementor-element-be1f8c8 e-con-full e-flex e-con e-child\" data-id=\"be1f8c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae81803 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ae81803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talleres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b67651d\" data-id=\"b67651d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bce8777 elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"bce8777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tTe invitamos a despertar a la gracia y la sabidur\u00eda de tu cuerpo como un mandala personal siempre disponible para la concentraci\u00f3n meditativa, mientras te damos las herramientas para ayudar a apoyar a otros.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/informacion-sobre-la-formacion-de-profesores\/\">\n\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-1e54622 --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/teacher-training-info\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-1e54622\" class=\"elementor-element elementor-element-1e54622 e-con-full e-flex e-con e-child\" data-id=\"1e54622\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac4498 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6ac4498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/casavinyasa.ch\/es\/informacion-sobre-la-formacion-de-profesores\/\">FORMACI\u00d3N DE PROFESORES | PROGRAMA DE INMERSI\u00d3N EN YOGA<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4de9ae34\" data-id=\"4de9ae34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed36987 elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"7ed36987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tLlamado as\u00ed por la Dra. Ida P. Rolf, el Rolfing\u00ae de Integraci\u00f3n Estructural es una forma de trabajo corporal que busca promover la funcionalidad eficaz del tejido conectivo del cuerpo.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/rolfing\/\">\n\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-b04a46d --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/rolfing\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-b04a46d\" class=\"elementor-element elementor-element-b04a46d e-con-full e-flex e-con e-child\" data-id=\"b04a46d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f2891 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"93f2891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rolfing\u00ae Integraci\u00f3n Estructural<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4096d5a e-flex e-con-boxed e-con e-parent\" data-id=\"4096d5a\" data-element_type=\"container\" data-e-type=\"container\" id=\"class\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96c4d63 e-con-full e-flex e-con e-child\" data-id=\"96c4d63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c29d1b9 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c29d1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269c8d7 e-flex e-con-boxed e-con e-parent\" data-id=\"269c8d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-191ba27 e-con-full e-flex e-con e-child\" data-id=\"191ba27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e390d5 e-con-full e-flex e-con e-child\" data-id=\"5e390d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594f019 elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"594f019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tEsta clase ofrece un enfoque muy personalizado de la pr\u00e1ctica. Como una clase privada en un entorno grupal. Cada estudiante recibir\u00e1 una gu\u00eda personal para desarrollar una pr\u00e1ctica h\u00e1bil y adecuada a su nivel y condici\u00f3n, avanzando a su propio ritmo. Principiantes bienvenidos.   \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/practica-mysore\/\">\n\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-ea0763f --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/mysore-practice\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-ea0763f\" class=\"elementor-element elementor-element-ea0763f e-con-full e-flex e-con e-child\" data-id=\"ea0763f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d6f98 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"46d6f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA MYSORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa7b4d8 e-con-full e-flex e-con e-child\" data-id=\"fa7b4d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56e5962 e-con-full e-flex e-con e-child\" data-id=\"56e5962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5270aa2 elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"5270aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tEsta clase se centra en los fundamentos del Ashtanga yoga: desglosamos los elementos de los Saludos al Sol y las posturas de pie y sentadas hasta Navasana. Exploramos algunas de las asanas m\u00e1s desafiantes que vienen despu\u00e9s y concluimos con una selecci\u00f3n de la secuencia final tradicional. \u00a1Principiantes bienvenidos!  \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/ashtanga-guiado\/\">\n\t\t\t\t\t\t\tsaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-ef9dd80 --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/guided-ashtanga\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-ef9dd80\" class=\"elementor-element elementor-element-ef9dd80 e-con-full e-flex e-con e-child\" data-id=\"ef9dd80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e33b21 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6e33b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASHTANGA GUIADO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac6e66e e-con-full e-flex e-con e-child\" data-id=\"ac6e66e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4642dd e-con-full e-flex e-con e-child\" data-id=\"f4642dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e845d85 elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"e845d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tEn nuestra clase Led Primary Series, el grupo se mueve y respira al un\u00edsono mientras entramos y salimos de cada postura (vinyasa). El conteo r\u00edtmico se hace en s\u00e1nscrito. Se requiere conocer previamente todas las posturas de la Serie Primaria de Ashtanga. No apto para principiantes   \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/led-primary-series\/\">\n\t\t\t\t\t\t\tsaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-d975702 --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/led-primary-series\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-d975702\" class=\"elementor-element elementor-element-d975702 e-con-full e-flex e-con e-child\" data-id=\"d975702\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8fa9f elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ec8fa9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LED PRIMARY SERIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e7141 e-con-full e-flex e-con e-child\" data-id=\"13e7141\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-699db00 e-con-full e-flex e-con e-child\" data-id=\"699db00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6443ae elementor-flip-box--direction-left elementor-flip-box--3d elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"c6443ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tProfundiza tu comprensi\u00f3n de los principios fundamentales del yoga para potenciar tu trabajo con las t\u00e9cnicas del yoga y todos los aspectos de la vida.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/casavinyasa.ch\/es\/filosofia-practica\/\">\n\t\t\t\t\t\t\tsaber m\u00e1s\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-7d5051c --eael-wrapper-link-tag\" href=\"https:\/\/casavinyasa.ch\/practical-philosophy\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-7d5051c\" class=\"elementor-element elementor-element-7d5051c e-con-full e-flex e-con e-child\" data-id=\"7d5051c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee82bf6 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ee82bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FILOSOF\u00cdA PR\u00c1CTICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9c76f e-flex e-con-boxed e-con e-parent\" data-id=\"ff9c76f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18e9176 e-con-full e-flex e-con e-child\" data-id=\"18e9176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ca4e2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b7ca4e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b2d22 elementor-widget-divider--view-line_icon elementor-widget-divider--element-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-divider\" data-id=\"17b2d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-heart-pulse\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953a0f7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"953a0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"280\" data-end=\"424\">La pr\u00e1ctica en Ashtanga Yoga Vevey est\u00e1 guiada por profesores profundamente comprometidos con el estudio del movimiento, la respiraci\u00f3n y las ense\u00f1anzas de sabidur\u00eda del yoga.<\/p><p data-start=\"431\" data-end=\"716\">En lugar de ofrecer clases gen\u00e9ricas, la ense\u00f1anza pone el acento en la observaci\u00f3n cuidadosa, la progresi\u00f3n inteligente y el respeto por la constituci\u00f3n y la etapa de pr\u00e1ctica de cada practicante. Se acompa\u00f1a a los estudiantes en el desarrollo de una pr\u00e1ctica a la vez rigurosa y sostenible a largo plazo <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9527783 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9527783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5230bde e-con-full e-flex e-con e-child\" data-id=\"5230bde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6506d77 e-con-full e-flex e-con e-child\" data-id=\"6506d77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f28143 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"2f28143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-right hover_from_center hover-border-bottom\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-right\">\n\n                    <img decoding=\"async\" width=\"418\" height=\"421\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-104915.png\" class=\"attachment-full size-full wp-image-1314\" alt=\"Delara Tiv\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-104915.png 418w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-104915-298x300.png 298w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-104915-150x150.png 150w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Delara Tiv\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Rolfer\u00ae Certificada Avanzada especializada en educaci\u00f3n del movimiento, postura y dolor cr\u00f3nico. Su trabajo se nutre adem\u00e1s del estudio continuo de la medicina china Neijing.                     <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/casavinyasa.ch\/es\/profesores\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Leer m\u00e1s                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93c5d26 e-con-full e-flex e-con e-child\" data-id=\"93c5d26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9306f5d ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"9306f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-right hover_from_center hover-border-bottom\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-right\">\n\n                    <img decoding=\"async\" width=\"418\" height=\"421\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/download-2026-03-24T133825.737-copy-copy.png\" class=\"attachment-full size-full wp-image-1967\" alt=\"Romain\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/download-2026-03-24T133825.737-copy-copy.png 418w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/download-2026-03-24T133825.737-copy-copy-298x300.png 298w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/download-2026-03-24T133825.737-copy-copy-150x150.png 150w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Romain\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Alumno de Delara Tiv desde hace mucho tiempo, imparte clases de Ashtanga Guiado con el enfoque inteligente y sostenible cultivado en Ashtanga Yoga Vevey.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/casavinyasa.ch\/es\/profesores\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Leer m\u00e1s                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6826a0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b6826a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-753d6bd e-con-full e-flex e-con e-child\" data-id=\"753d6bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b74907 elementor-widget elementor-widget-image\" data-id=\"5b74907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/series-yoga.jpg\" class=\"attachment-large size-large wp-image-3118\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/series-yoga.jpg 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/series-yoga-240x300.jpg 240w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a4d465 e-con-full e-flex e-con e-child\" data-id=\"8a4d465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d5cec elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"34d5cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1ctica avanzada basada en el conocimiento y la filosof\u00eda.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e3863 elementor-widget elementor-widget-text-editor\" data-id=\"60e3863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Delara es una de las pocas profesoras de yoga que no solo ense\u00f1a y practica las secuencias avanzadas A y B del Ashtanga yoga, sino que tambi\u00e9n es exbailarina profesional y terapeuta. Tiene la capacidad de ayudar a sus alumnos a superar h\u00e1bitos ineficientes de postura, coordinaci\u00f3n y movimiento. Delara ha trabajado con la prestigiosa Alvin Ailey Dance Company como terapeuta y educadora del movimiento.  <\/p><p>James destaca como uno de los muy pocos profesores de yoga a nivel internacional con un m\u00e1ster en s\u00e1nscrito y filosof\u00eda del yoga. Es conocido por su experiencia en estas materias y ense\u00f1a en tres idiomas diferentes. <\/p><p>Romain y Elisa son practicantes y profesores dedicados que abrazan plenamente el enfoque \u00fanico del Ashtanga yoga que ense\u00f1a Delara, haciendo que la exigente pr\u00e1ctica f\u00edsica del Ashtanga Yoga sea segura y sostenible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eab738 e-con-full e-flex e-con e-child\" data-id=\"9eab738\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a33e3 elementor-widget elementor-widget-text-editor\" data-id=\"47a33e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDelara Tiv es Rolfer\u2122 Avanzada certificada, lo que la convierte en una profesora de yoga destacada, con un amplio conocimiento del sistema de la red fascial en todo el cuerpo humano, los patrones posturales y la coordinaci\u00f3n del movimiento. A trav\u00e9s de la integraci\u00f3n estructural del Rolfing\u00ae, Delara tiene la oportunidad de ayudar a los estudiantes a comprender mejor sus patrones de postura y movimiento en la vida diaria y sobre la esterilla. As\u00ed, los estudiantes pueden entender sus limitaciones y crear formas m\u00e1s eficaces de moverse y respirar.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626a216 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"626a216\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08dc7ac e-con-full e-flex e-con e-child\" data-id=\"08dc7ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41ecb0c elementor-widget elementor-widget-image\" data-id=\"41ecb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"719\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/ABOUT11-1.png\" class=\"attachment-large size-large wp-image-3109\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/ABOUT11-1.png 660w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/02\/ABOUT11-1-275x300.png 275w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c52c28 e-con-full e-flex e-con e-child\" data-id=\"7c52c28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64494ba elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"64494ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Apoyo para el dolor y la recuperaci\u00f3n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f34078 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2f34078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sanaci\u00f3n sostenible a trav\u00e9s de la pr\u00e1ctica del yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea203db elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ea203db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfSufres de dolor de espalda, lesiones previas,\ns\u00edntomas de la perimenopausia, trastornos autoinmunes\no agotamiento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b4182 elementor-widget elementor-widget-text-editor\" data-id=\"d0b4182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Disfruto ayudando a estudiantes y pacientes a superar su<br\/>sufrimiento f\u00edsico o mental desarrollando una pr\u00e1ctica de yoga<br\/>sostenible y buscando terapia si es necesario. He<br\/>estudiado el movimiento toda mi vida, y el yoga, el trabajo de<br\/>respiraci\u00f3n y la meditaci\u00f3n durante casi 20 a\u00f1os <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e222f elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"68e222f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita una consulta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f4380a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f4380a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23dea5a\" data-id=\"23dea5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70078db elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"70078db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuevo en el yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a7f1b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"33a7f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comienza tu pr\u00e1ctica con una gu\u00eda segura y de apoyo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6c51a elementor-widget-divider--view-line_icon elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"aa6c51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-heart-pulse\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09bcaed elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"09bcaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"599\" data-end=\"993\">Empezar yoga puede resultar extra\u00f1o al principio. Muchas personas que vienen de deportes como <strong data-start=\"684\" data-end=\"736\">correr, el ciclismo, el esqu\u00ed o las actividades de monta\u00f1a<\/strong> notan que los movimientos tiran r\u00e1pidamente de los m\u00fasculos y del tejido conectivo tensos, y <strong data-start=\"820\" data-end=\"869\">la flexibilidad puede sentirse como la principal limitaci\u00f3n<\/strong>. Lo mismo ocurre con quienes pasan <strong data-start=\"912\" data-end=\"934\">muchas horas sentados<\/strong>, cuyas articulaciones y tejidos suelen sentirse r\u00edgidos y limitados.  <\/p><p data-start=\"995\" data-end=\"1180\">En Casa Vinyasa, los principiantes son <strong data-start=\"1026\" data-end=\"1050\">guiados de forma progresiva<\/strong> para que el cuerpo pueda <strong data-start=\"1067\" data-end=\"1086\">adaptarse poco a poco<\/strong> a esta nueva forma de moverse. La fuerza, la movilidad, la coordinaci\u00f3n y la respiraci\u00f3n se desarrollan paso a paso. <\/p><p data-start=\"1182\" data-end=\"1446\">Este enfoque est\u00e1 moldeado por el <strong data-start=\"1209\" data-end=\"1283\">trabajo terap\u00e9utico con lesiones, limitaciones f\u00edsicas y dolor cr\u00f3nico<\/strong>. Los estudiantes aprenden a mover sus articulaciones con m\u00e1s libertad, a respirar de forma m\u00e1s plena y a desarrollar flexibilidad y conciencia de una manera que se siente acogedora en lugar de intimidante. <\/p><p data-start=\"1448\" data-end=\"1612\">La forma en que se ense\u00f1a asana en Casa Vinyasa refleja esta trayectoria. La pr\u00e1ctica se aborda prestando atenci\u00f3n a la <strong data-start=\"1505\" data-end=\"1551\">biomec\u00e1nica, las l\u00edneas miofasciales y la respiraci\u00f3n<\/strong>, lo que permite a los estudiantes comprender c\u00f3mo su cuerpo organiza el movimiento en lugar de forzarse a adoptar formas. Con el tiempo, esto desarrolla fuerza, movilidad y coordinaci\u00f3n de una manera que apoya al cuerpo y construye poco a poco una <strong data-start=\"1779\" data-end=\"1800\">pr\u00e1ctica para toda la vida<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3585d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3585d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/casavinyasa.ch\/es\/horarios-y-precios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C\u00f3mo empezar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7f4d737 e-flex e-con-boxed e-con e-parent\" data-id=\"7f4d737\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d9718 e-con-full e-flex e-con e-child\" data-id=\"26d9718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e65f8b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5e65f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lo que dicen nuestros alumnos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcba39d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dcba39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Esto es lo que comparten los alumnos sobre su camino, su crecimiento y su experiencia practicando Ashtanga Yoga en Casa Vinyasa. <\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4edd9c9 e-con-full e-flex e-con e-child\" data-id=\"4edd9c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1543e elementor-widget elementor-widget-shortcode\" data-id=\"4d1543e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/trustindex-google-widget.css?1789130179\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 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alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Based on <strong>18 reviews<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <img loading=\"lazy\" decoding=\"async\" class=\"ti-logo-fb skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" \/> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1715904000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJzsRLB5HH2DqswGtuc0bxrjFbTXWFO2JBTtWBKQe61BldLsg=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJzsRLB5HH2DqswGtuc0bxrjFbTXWFO2JBTtWBKQe61BldLsg=w80-h80-c-rp-mo-br100 2x\" alt=\"Julia Gubler profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Julia Gubler <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I have heard about Delara Tiv in and abroad Asthanga yoga retreat, looking for a teacher that got a sincere interest for the fundamental principles of yoga, more than just for the asana practice and a deep understanding of anatomy. I was fortunate enough to find such a teacher in Delara soon after starting with Asthanga. She puts so much energy and love in her work and has an eagle eye for the detail, detecting quickly what you do wrong, why and knows how to adapt the posture to your body in a way that makes you progress. Here, you will find a practice that is much more satisfying than a purely body oriented practice like pilates or fitness.&#010;She is consequent to teach you not to arrive as soon as possible to the most impressive posture but to do the asanas in a clean, epurated and safe way. Through the very deep understanding of dynamic anatomy that she got through her work as a Rolfer, she knows how to adapt a posture to your level and to give you advice to get a better body awareness.&#010;The integrative view she got of the body, as a whole, with all the interactions of the different muscle groups with lasting, effective and conservative advices is a view and way of working that I value a lot as a medic. I clearly recommend her for musculoskeletal problems.&#010;&#010;She also has a very good understanding of the philosophy of yoga and gives a much deeper dimension to the practice than I got to experience in other schools.&#010;&#010;So if you are looking to get a deeper understanding of yoga as a philosophy, a way of living and to improve your body awarness then I can only recommend you the philosophy of this school.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1714262400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXzeAlsHnnGdEzI0gNHmam4Xgac1kekyj5Riv10X9hZNCxnIDM=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXzeAlsHnnGdEzI0gNHmam4Xgac1kekyj5Riv10X9hZNCxnIDM=w80-h80-c-rp-mo-br100 2x\" alt=\"La Vida profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> La Vida <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Delara, une passionn\u00e9e rare dans le monde du yoga, partage avec nous son amour pour la philosophie et la pratique des asanas. Son expertise se manifeste \u00e0 travers son sens aigu des alignements corrects et des ajustements s\u00e9curis\u00e9s, acquis gr\u00e2ce \u00e0 son exp\u00e9rience et aussi \u00e0 son m\u00e9tier de Rolfing qu'elle n'h\u00e9site pas \u00e0 int\u00e9grer dans ses enseignements. Elle partage avec g\u00e9n\u00e9rosit\u00e9 sa connaissance du corps, sa passion et son amour pour le yoga. Delara est une enseignante rare capable d'accompagner les pratiquants dans la premi\u00e8re, deuxi\u00e8me et m\u00eame troisi\u00e8me s\u00e9rie, ce qui est exceptionnel. Quel que soit votre niveau, du d\u00e9butant \u00e0 l'avanc\u00e9, vous \u00eates les bienvenus pour une exp\u00e9rience enrichissante avec Delara.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1713916800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJY52oWUiWeJNEnDeol185qjZmNm7qRvGUw6CdmDk2F7b7jolA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJY52oWUiWeJNEnDeol185qjZmNm7qRvGUw6CdmDk2F7b7jolA=w80-h80-c-rp-mo-br100 2x\" alt=\"Camille Urfer profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Camille Urfer <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->V\u00e9ritable \u00e9cole d'Ashtanga Yoga avec un enseignement de haute qualit\u00e9 englobant tous les aspects de la pratique, au sein de laquelle chacun re\u00e7oit des conseils et un suivi personnalis\u00e9s pour progresser de mani\u00e8re s\u00e9curis\u00e9e, \u00e0 son rythme et selon ses propres aptitudes.&#010;&#010;Delara poss\u00e8de une excellente formation et nous transmet ses connaissances approfondies avec passion.&#010;&#010;Delara, Romain et Elisa ont tous les trois une tr\u00e8s belle \u00e9nergie et ma pratique avec eux a nettement am\u00e9lior\u00e9 ma qualit\u00e9 de vie. Ils sont une source d'inspiration et, gr\u00e2ce \u00e0 eux, l'Ashtanga est devenu une routine indispensable \u00e0 mon bien-\u00eatre.&#010;&#010;Par ailleurs, le shala est \u00e9galement un lieu chaleureux fr\u00e9quent\u00e9 par des gens de tous horizons, o\u00f9 l'on se sent bien et o\u00f9 il fait bon se retrouver pour des moments de partage avant et apr\u00e8s les cours. C'est une communaut\u00e9 dont je suis tr\u00e8s heureuse de faire partie et que je recommande vivement !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1713830400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV9SfWkoORUrHA04NlTeNKz1BbKVll7xU9rsWHPYobtP3QMdvU=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV9SfWkoORUrHA04NlTeNKz1BbKVll7xU9rsWHPYobtP3QMdvU=w80-h80-c-rp-mo-br100 2x\" alt=\"JUANITA USANDIVARAS (STUDIO COLOR) profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> JUANITA USANDIVARAS (STUDIO COLOR) <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mon  exp\u00e9rience dans cet \u00e9cole de yoga Ashtanga ait \u00e9t\u00e9 transformative.&#010;J'ai note des changements dans ma conscience de la pr\u00e9sence dans le lieu, ainsi qu'une conscience accrue dans ma  respiration et de chaque membre de mon corps. Cette prise de conscience plus profonde a influenc\u00e9 mes  r\u00e9ponses et mes habitudes, m'aidant \u00e0 prendre le contr\u00f4le de ma vie. C'est merveilleux de voir comment la pratique du yoga peut avoir un impact positif sur diff\u00e9rents aspects sans parler des asanas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1710806400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXNgt3AJvmruTv9ruxgU7wiLvb9nanuK4nvQcwpqD_O0bPoMvo8=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXNgt3AJvmruTv9ruxgU7wiLvb9nanuK4nvQcwpqD_O0bPoMvo8=w80-h80-c-rp-mo-br100 2x\" alt=\"Darja Gartner profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Darja Gartner <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->This must be simply the best Shala to practice, learn and study yoga. From the moment you enter into the space you know you are welcome (regardless your level) and that will be in good hands.&#010;&#010;Delara, Elisa and Romain are not only highly skilled teachers but are also incredibly supportive and dedicated, and will accompany you on your learning path with patience and consistency.&#010;And what sets the Ashtanga Yoga Vevey apart is the beautiful community it fosters. I've met incredible individuals who became a true inspiration on my yoga journey.&#010;&#010;I cannot recommend it more.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1710201600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVrdi9zG72-yIAH2PeIAXK9pPlf5bfaF9-wLx6EmeS94qDhnVTG=w40-h40-c-rp-mo-ba2-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVrdi9zG72-yIAH2PeIAXK9pPlf5bfaF9-wLx6EmeS94qDhnVTG=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"Anita Earlene Gandola profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anita Earlene Gandola <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fantastic yoga school in the heart of Vevey! Teachers offer a unique opportunity to embark on the journey of Ashtanga Yoga, not limited to the limb of asana practice, but expanding to pranayama, philosophy, chanting and anatomic theory and applied Rolfing methodology to asana study. There are also events and workshops with world-class yoga teachers to deepen understanding and practice and opportunities to connect internationally to Ashtanga Yoga communities worldwide.&#010;Beginner, intermediate or experienced practitioner, the benefits and healing power of this powerful practice are within reach for everyone.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1710115200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKTbY328kFvAuvJfCdb5e43iL6a2hlAfjoOxqg-vNEWkK1dZw=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKTbY328kFvAuvJfCdb5e43iL6a2hlAfjoOxqg-vNEWkK1dZw=w80-h80-c-rp-mo-br100 2x\" alt=\"Suhan Shetty profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Suhan Shetty <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->If you are into yoga, it\u2019s probably the best place to study in Switzerland :) you don\u2019t just get high quality teachings but a wonderful community \u2764\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1710115200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWKmzZqEE41lvJslDyno2DGbHjASwKI3KHAcrlkNl8iXgAZ2Jg=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWKmzZqEE41lvJslDyno2DGbHjASwKI3KHAcrlkNl8iXgAZ2Jg=w80-h80-c-rp-mo-br100 2x\" alt=\"V\u00e9ronique Gaspard-Charlet profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> V\u00e9ronique Gaspard-Charlet <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->This ashtanga shala is indeed blessed and special. Delera teaching\/adjustment is highly valuable, caring, and meaningful, grounded in years of practice and studies. Her assistants Elisa and Romain are in her footsteps. The fundamental of Ashtanga practice are expected and reminded as a whole attitude from the practioners:  Casa Vinyasa is not a gym. What matters the most is how sincere and dedicated you are in your practice and then support will be there for you.&#010;Not to omit: the shala is simply gorgeous! A contemporary loft with a soul, high ceiling, plenty of windows, giant happy plants, great library and the entire space is very well maintained and extra clean. This shala stands out among all the previous I have been to in Europe and further\ud83e\udd29\ud83d\ude4f\ud83c\udffc.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1710115200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLU6cbmVWwTL9M-eJc7zzWZTob0RZtMyxZZr04z-TXSxeJ0nQ=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLU6cbmVWwTL9M-eJc7zzWZTob0RZtMyxZZr04z-TXSxeJ0nQ=w80-h80-c-rp-mo-br100 2x\" alt=\"D D profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> D D <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I highly recommend to anyone who is looking for the real Ashtanga yoga, the profs are seasoned Asthanga practitioners, the atmosphere is awesome and both guided and mysore are given. For me this is best place were to learn and practice Ashtanga yoga.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Verified by Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\">Read more<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/pre><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d89df e-flex e-con-boxed e-con e-parent\" data-id=\"87d89df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c94233 e-con-full e-flex e-con e-child\" data-id=\"3c94233\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcf13f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2fcf13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEst\u00e1s atravesando dolor, lesiones, cambios hormonales u otros problemas de salud?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e6c59 elementor-widget elementor-widget-text-editor\" data-id=\"c8e6c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"iiae9r\" data-start=\"0\" data-end=\"81\">El yoga puede ser un apoyo profundo para la salud, pero <span style=\"font-size: 16px; font-style: inherit; font-weight: inherit; color: #334155; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">no existe una pr\u00e1ctica \u00fanica para todos<\/span>. Algunas personas se benefician de una pr\u00e1ctica m\u00e1s din\u00e1mica, fortalecedora y que genera calor, mientras que otras necesitan menos intensidad, un ritmo diferente o un enfoque modificado. La pr\u00e1ctica adecuada depende de la persona que tengo delante.<\/p><p data-start=\"398\" data-end=\"981\">Habiendo estudiado el movimiento a lo largo de mi vida y practicado yoga, pr\u0101\u1e47\u0101y\u0101ma y meditaci\u00f3n durante m\u00e1s de veinte a\u00f1os, integro esta experiencia con mi trabajo como <strong data-start=\"558\" data-end=\"622\">terapeuta certificada avanzada de Integraci\u00f3n Estructural Rolfing\u00ae<\/strong> y mis estudios continuos en <strong data-start=\"652\" data-end=\"680\">Medicina China Neijing<\/strong>. Es una oportunidad poco com\u00fan de estudiar yoga con una practicante dedicada desde hace mucho tiempo que adem\u00e1s es terapeuta, y que aporta a la ense\u00f1anza una amplia experiencia tanto en la pr\u00e1ctica como en el trabajo terap\u00e9utico. Mis sesiones de Integraci\u00f3n Estructural Rolfing\u00ae son reembolsadas por los seguros de salud complementarios en Suiza.  <\/p><p data-start=\"983\" data-end=\"1752\">A lo largo de los a\u00f1os, los estudiantes han practicado conmigo durante <strong data-start=\"846\" data-end=\"970\">el embarazo y el posparto, el tratamiento y la recuperaci\u00f3n del c\u00e1ncer, lesiones importantes, rehabilitaci\u00f3n y recuperaci\u00f3n de cirug\u00edas<\/strong>, incluidas hernias discales cervicales y lumbares, ci\u00e1tica, roturas del manguito rotador, hombros congelados, s\u00edndrome del t\u00fanel carpiano, pr\u00f3tesis de cadera y huesos rotos o fracturados, etc. Incluso cuando una lesi\u00f3n deja temporalmente una parte del cuerpo muy limitada o sin poder participar, la pr\u00e1ctica no tiene por qu\u00e9 detenerse. Puede reorganizarse de forma inteligente en torno a las capacidades que se mantienen mientras la zona afectada recibe un apoyo progresivo durante la recuperaci\u00f3n y la rehabilitaci\u00f3n. Aqu\u00ed es donde mi trabajo como terapeuta, educadora del movimiento y profesional de la rehabilitaci\u00f3n se convierte en una parte integral de c\u00f3mo ense\u00f1o y adapto la pr\u00e1ctica de asana.   <\/p><p data-start=\"1754\" data-end=\"2230\">La individualizaci\u00f3n es especialmente importante durante <strong data-start=\"1805\" data-end=\"1836\">la premenopausia y la menopausia<\/strong>. Los cambios hormonales afectan al cuerpo y pueden alterar la recuperaci\u00f3n, la inflamaci\u00f3n, la salud de los tendones, el sue\u00f1o, la energ\u00eda y el sistema nervioso. <strong data-start=\"1968\" data-end=\"2031\">Tanto la pr\u00e1ctica de \u0101sana como la de pr\u0101\u1e47\u0101y\u0101ma deben adaptarse en consecuencia<\/strong>. Practicar Ashtanga exactamente como se practica tradicionalmente, sin comprender c\u00f3mo estos cambios afectan a un cuerpo concreto, puede agravar los s\u00edntomas en lugar de favorecer la salud.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4769511 e-con-full e-flex e-con e-child\" data-id=\"4769511\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09ff374 elementor-widget elementor-widget-image\" data-id=\"09ff374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.17.50-1024x577.jpg\" class=\"attachment-large size-large wp-image-3254\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.17.50-1024x577.jpg 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.17.50-300x169.jpg 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.17.50-768x433.jpg 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.17.50-1536x865.jpg 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/Screenshot-2025-08-19-at-18.17.50-2048x1154.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26de3c1 e-flex e-con-boxed e-con e-parent\" data-id=\"26de3c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1abf95e e-con-full e-flex e-con e-child\" data-id=\"1abf95e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d72cb9 elementor-widget elementor-widget-text-editor\" data-id=\"1d72cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2232\" data-end=\"2898\">S\u00edntomas como <strong data-start=\"2249\" data-end=\"2368\">migra\u00f1as, problemas digestivos, ansiedad, insomnio, agotamiento, menstruaciones dolorosas, s\u00edntomas premenstruales y tendinopat\u00edas<\/strong>, as\u00ed como las enfermedades autoinmunes, no necesariamente existen de forma aislada. Comprender los patrones subyacentes y c\u00f3mo afectan a la persona es esencial para determinar la pr\u00e1ctica adecuada.  <strong data-start=\"923\" data-end=\"1043\">No existe una forma universalmente terap\u00e9utica de practicar yoga; lo que apoya a una persona puede ser inadecuado para otra.<\/strong><\/p><p data-start=\"1048\" data-end=\"1305\">Mi objetivo es comprender a la persona lo suficientemente bien como para determinar qu\u00e9 tipo de pr\u00e1ctica es adecuada en ese momento concreto, su intensidad, ritmo, duraci\u00f3n y progresi\u00f3n, y permitir que evolucione a medida que cambian su salud, sus circunstancias y su etapa de la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b8f2ab e-flex e-con-boxed e-con e-parent\" data-id=\"3b8f2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-934e699 e-con-full e-flex e-con e-child\" data-id=\"934e699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4443abf elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4443abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reflexiones y ensayos<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6409b1e e-con-full e-flex e-con e-child\" data-id=\"6409b1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e068da4 e-con-full e-flex e-con e-child\" data-id=\"e068da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5836280 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5836280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"301\" data-end=\"483\">En este espacio comparto escritos que nacen de a\u00f1os de pr\u00e1ctica, ense\u00f1anza y observaci\u00f3n. Estas reflexiones surgen de recorrer el camino a lo largo del tiempo, a trav\u00e9s de los desaf\u00edos, las dudas, los obst\u00e1culos y las transformaciones que muchos practicantes encuentran en su recorrido. Algunos quiz\u00e1 reconozcan sus propias experiencias en estas palabras. Para quienes se tomen el tiempo de leer y reflexionar, estos escritos son simplemente una ofrenda: pensamientos y observaciones que han surgido de mi propia experiencia y que siento la llamada de compartir con otros practicantes.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1319975 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1319975\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3307 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/casavinyasa.ch\/es\/integridad-de-pensamiento-palabra-y-accion\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"423\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/06\/featured-image-350px.jpg\" class=\"attachment-full size-full wp-image-3310\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/06\/featured-image-350px.jpg 350w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/06\/featured-image-350px-248x300.jpg 248w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categor\u00eda<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/integridad-de-pensamiento-palabra-y-accion\/\" >\n\t\t\t\tIntegridad de pensamiento, palabra y acci\u00f3n\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Integridad de pensamiento, palabra y acci\u00f3n Las comunidades, las relaciones y, sobre todo, la relaci\u00f3n entre profesor y alumno se<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 de junio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3305 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/casavinyasa.ch\/es\/te-sientes-a-veces-estancado-en-tu-practica-como-si-hubieras-llegado-a-una-meseta-como-si-ya-no-estuviera-tan-encima-de-ti-dandote-nuevas-posturas-indicac\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"682\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/06\/775c84e0-3c10-406e-907b-0c1012e84eb0-e1678791183125.jpg\" class=\"attachment-full size-full wp-image-3306\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/06\/775c84e0-3c10-406e-907b-0c1012e84eb0-e1678791183125.jpg 724w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/06\/775c84e0-3c10-406e-907b-0c1012e84eb0-e1678791183125-300x283.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categor\u00eda<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/te-sientes-a-veces-estancado-en-tu-practica-como-si-hubieras-llegado-a-una-meseta-como-si-ya-no-estuviera-tan-encima-de-ti-dandote-nuevas-posturas-indicac\/\" >\n\t\t\t\t\u00bfTe sientes a veces \u00abestancado\u00bb en tu pr\u00e1ctica? \u00bfComo si hubieras llegado a una meseta? \u00bfComo si ya no estuviera tan \u00abencima de ti\u00bb, d\u00e1ndote nuevas posturas, indicaciones constantes, correcciones o atenci\u00f3n?\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfTe sientes a veces \u00abestancado\u00bb en tu pr\u00e1ctica? \u00bfComo si hubieras llegado a una meseta? \u00bfComo si ya no estuviera<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 de junio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3301 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/casavinyasa.ch\/es\/las-relaciones-por-encima-de-las-oportunidades\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1696\" src=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3302\" alt=\"\" srcset=\"https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-scaled.jpg 2560w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-300x199.jpg 300w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-1024x678.jpg 1024w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-768x509.jpg 768w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-1536x1018.jpg 1536w, https:\/\/casavinyasa.ch\/wp-content\/uploads\/2026\/03\/IMG_8699-1-2048x1357.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categor\u00eda<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/casavinyasa.ch\/es\/las-relaciones-por-encima-de-las-oportunidades\/\" >\n\t\t\t\tLas relaciones por encima de las oportunidades\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Una de las cosas que m\u00e1s me conmueve de esta escuela y esta comunidad es el compa\u00f1erismo y la lealtad<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 de marzo de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c27e77 e-flex e-con-boxed e-con e-parent\" data-id=\"9c27e77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3124,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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